Craving Food Freedom

In this ep, I talk:

• how to not be stressed about food rolling into wedding season
• the difference between calm and antsy hunger
• how boys eat

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

• how Beatrice went from registered dietitian to self love coach
• how to develop unconditional self acceptance
• accept the parts you're trying to hide
• make friends with the parts you don't like
• what if I don't like what I look like

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode, I had the opportunity to sit down with Lisa Gilmore @lisaxgilmore, the fun, unfiltered bestie you've always wanted in your life!

We talked:

• Being an influencer/content creator
• Feeling "not good enough"
• Confident about personality but not about body
• How to make friends and surround yourself with the right people

Follow Lisa Gilmore on IG @lisaxgilmore. And if you want more of Lisa, you can find her podcast UNWINEDING on Apple Podcasts and IG @unwinedingpod.

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In today's episode I talk about:

• sf life and friendships
• how our body holds onto trauma
• perceived restriction
• fear of losing control if stop tracking calories

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode, I had the opportunity to sit down with the internet's big sis Melanie Laurene @melanielaurene to talk about:

• Mental health - being complimented about weight loss in the deep depths of depression
• How to exercise without being triggered
• Is it ok to have body goals?

Watch Melanie's youtube video on body image struggles here, find her on Tiktok @yourinternetbigsis and IG @melanielaurene

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode, I talked about why this is so hard:

• Abundance vs scarcity mindset with food
• "Should" vs "want" gap
• How to align what you "should" do with exactly what you "want" to do

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode, I had the opportunity to sit down with the amazing Sae Young @generationsae to talk about:

• How it feels being a plus-sized Korean model in NYC
• Growing up first generation
• Body acceptance
• Manifesting success

Find Sae Young on Tiktok @generationsae and IG @generationsae

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

What does hunger feel like? In this ep I talk about:

• do you know what your body needs
• being familiar with your body's signals
• pleasant vs unpleasant levels of hunger
• when is it ok to eat
• hunger signals are similar to the signal to go pee

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any "bad" food really.

• Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS
• the tendency to overindex on health --> we are not robots
• the tendency to overindex on happiness/emotions --> food feels like a comforting hug until it doesn't, and then it's just this uncomfortable suffocating squeeze

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.

In this episode, I talk about:

• Feeling sensitive/hangry before mealtimes
• How hunger is numbed when you're in restriction/diet mode
• How hunger emerges when you allow yourself to eat
• We have allowed ourselves to sit in discomfort
• You can choose to always be comfortable

LINKS AND RESOURCES

• Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
• Request an Appointment – 1:1 private coaching with Elise
• Let's be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You'll be helping me reach more people just like you.