CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast

Autism mental health and emotional resilience strategies for autistic adults navigating heated debates about film representation. Dina joins us to discuss how to engage with autism media criticism without burning out, manage the sensory and mental load of online advocacy, and find practical ways to recover when the conversation gets overwhelming.

About the Guest: Dina is an Autism/Asperger's advocate, writer, and creative thinker, passionate about supporting others on their autism journeyIMDB Key Take-Aways From The Episode

1. Why me and Dina won't see the Sia's Music Movie
2. Our personal stories about being restraint growing up with Autism
3. Why Dina and I will boycott the Golden Globes

About The Guest Dina is A Autism / Asperger's advocate. writer and Creative out of the box thinker.Loves to help A up-and-coming writer on my mild Autism. journey Diva movie Connect With The Guest https://twitter.com/dinabuno https://www.instagram.com/dinabuno/?hl=en Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic emotional health starts with what you believe about yourself. In this episode, Kerri Lonny shares how to rewire limiting beliefs and sensory-friendly self-talk without the toxic positivity. Discover actionable steps to silence shame-driven inner dialogue, align your goals with your true values, and build emotional resilience that actually respects your energy limits—because you don't need another "just think positive" framework. Listen when you're doubting yourself or facing autistic burnout.

Key Take-Aways From The Episode

1. How to change your mindset?
2. How to overcome those limiting beliefs
3. How do these limiting beliefs occur?

About The Guest Keri Lonny helps women leverage their strengths to break free from limiting beliefs, start a business, get more clients quickly, and step into their dream life. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic health and burnout recovery for parents and caregivers—without the pressure to get wellness perfect. Daisy V shares sensory-friendly self-care habits that can fit real neurodivergent family life, including ways to involve kids in daily routines, make room for rest, and think about nutrition during burnout recovery. Expect practical ideas, lived experience, and no toxic positivity. Nutrigenomics is discussed as one perspective, not a guaranteed fix.

Key Take-Aways From The Episode

1. How to take care of yourself as a special needs parent?
2. What are some self care ideas for special needs parents?
3. How do special needs parents find time for self care?

About The Guest Daisy V was born in Germany but grew up all around the world and she now lives in Orlando with her husband, 2 step children and 2 fur babies. Her son has a degenerative disease called MPS VI and this has driven her to learn about health, nutrigenomics and biohacking to be able to help his life quality, but also our families. Daisy V now works with moms who have one or more special needs kids at home and who are ready to take their health, energy and control back in their lives. Connect With The Guest www.activatedlifebydaisyv.com Support the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and sensory-friendly self-care can make Halloween feel less overwhelming. Jimmy and Bernadette share judgment-free treat ideas and practical ways to celebrate around sensory needs—without guilt, masking, or pretending burnout is a personal failure. Explore neurodivergent wellness strategies that respect your limits, whether you’re autistic yourself or supporting a neurodiverse family.

Key Take-Aways From The Episode

1. What are some healthy Halloween treats?
2. Where can people find these healthy Halloween treats?
3. Are there any homemade Halloween treats that are healthy?

About The Guest Bernadette is a creative all-rounder worked successfully in different working fields in Austria and abroad. By her interest in corporate communications, marketing, human resources and many other areas of business. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Public schools still fail autistic students, and the funding crisis runs deeper than most realize. Special guest Tom, a special education teacher assistant, reveals the healthcare barriers and systemic gaps he sees daily—and why autistic adults need to rebuild trust in their bodies after years of under-supported learning. Jimmy and Tom explore how recognizing these structural failures helps you design neurodivergent self-care that actually works, not another system designed to squeeze you.

Key Take-Aways From The Episode

1. The issues of special education
2. The problems faced by special needs students in the classroom
3. How to change special education for the better?

About The Guest Tom is a special education teacher assistant and he is also the host of Podjerky. Connect With The Guest https://podjerky.wixsite.com/podjerky Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Struggling to maintain your mental health during the pandemic? In this episode, we dive deep into proven strategies for achieving work-life balance, effective stress management, and improving your sleep hygiene—all essential for staying mentally healthy in challenging times. Discover how to create boundaries between work and personal life, manage pandemic-related anxiety, and develop nightly routines that support restful sleep.Key Take-Aways From The Episode

1. How to stay sane during a pandemic?
2. How to stay busy during a pandemic?

About The Guest Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and neurodivergent wellness can change as your body and sensory needs shift. Julie Meyerowitz, RDI consultant and SLP, returns to discuss emotional resilience strategies for navigating aging and life transitions—without toxic positivity or pressure to stick to a routine that no longer works. Hear practical ways to adjust sensory-friendly self-care and stay grounded through change.

Key Take-Aways From The Episode

1. How does autism change with age?
2. can autism change over time

About The Guest Julie Meyerowitz, MS, CCC-SLP, of Hear My Words, has been a practicing speech-language pathologist in school and home settings in NY, PA, WA & MD since earning an M.S. degree in speech- language pathology from TC, Columbia University in 2008.She has worked successfully with children ages 2-21 with a variety of communication needs, but has found the most remarkable gains with her clients diagnosed with ASD.Her dedication to her clients with ASD has inspired her to train as an RDI consultant. Julie is now accepting new RDI clients. Connect With The Guest https://www.rdiconnect.com/ Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

What can crime thriller narratives teach us about emotional resilience? Join host Jimmy Clare and bestselling author Luke Murphy as we explore how survival skills, stress management, and navigating pressure-filled situations mirror the adaptive coping strategies neurodivergent adults use daily. Discover how Murphy's protagonist Calvin Watters—a PI forced back into danger—mirrors real emotional resilience, plus why storytelling itself is a judgment-free wellness tool. Perfect for listeners seeking calm, unconventional approaches to building emotional strength.

Key Take-Aways From The Episode

1. What is Finders Keepers About?
2. How does Luke Murphy come up with so many twist and turns?
3. How long did it take to write the book?

About The Guest Luke Murphy is the International bestselling author of two series. The Calvin Watters Mysteries: Dead Man's Hand (2012) and Wild Card (2017). The Charlene Taylor Mysteries: Kiss & Tell (2015) and Rock-A-Bye Baby (2019). He also played six years of professional hockey before retiring in 2006. Connect With The Guest https://www.authorlukemurphy.com/ Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and burnout recovery can look different over time. In Part 1, RDI consultant and speech-language pathologist Julie Meyerowitz explores what may change as autistic people age—and what may not. Host Jimmy Clare joins the conversation about masking over decades, sensory shifts, emotional resilience, and finding habits that respect your nervous system. No pressure to become a different person: just a grounded look at autistic health and neurodivergent wellness.

Key Take-Aways From The Episode

1. How does autism change with age?
2. can autism change over time?

About The Guest Julie Meyerowitz, MS, CCC-SLP, of Hear My Words, has been a practicing speech-language pathologist in school and home settings in NY, PA, WA & MD since earning an M.S. degree in speech- language pathology from TC, Columbia University in 2008.She has worked successfully with children ages 2-21 with a variety of communication needs, but has found the most remarkable gains with her clients diagnosed with ASD.Her dedication to her clients with ASD has inspired her to train as an RDI consultant. Julie is now accepting new RDI clients. Connect With The Guest https://www.rdiconnect.com/ Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic nutrition expert Alisa Bloom joins us to explore brain-healthy foods that work *with* your sensory needs, not against them. We dive into fatty fish, leafy greens, and whole grains—plus sensory-friendly swaps for common brain foods, foods to avoid for better focus, and how to build sustainable eating habits without overwhelm. Perfect for neurodivergent adults who've struggled with typical nutrition advice.

Key Take-Aways From The Episode

1. What are the healthy food that we should eat for a healthy brain?
2. What foods should we avoid for a healthy brain?

About The Guest Alisa Bloom is a Dietitian and Health Coach. In her practice, Live Your Best 365, she sees clients and patients 1:1 and in groups. Connect With The Guest https://www.liveyourbest365.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.