CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast

Autism mental health includes feeling safe, heard, and supported. Host Jimmy Clare talks with Asperger’s advocate and writer Dina Buno about bullying prevention, emotional resilience strategies, and how neurodivergent adults can build judgment-free, sensory-friendly spaces. Dina shares her lived experience and practical ways to speak up, support people affected by bullying, and foster more inclusive communities—without toxic positivity or one-size-fits-all advice.

About The Guest Dina is A Autism / Asperger's advocate . writer and Creative out o f the box thinker .Loves to help A up in coming writer on my mild Autism. journey Diva movie Connect With The Guest https://twitter.com/dinabuno https://www.instagram.com/dinabuno/?hl=en Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and sensory-friendly self-care don’t need to mean pushing through pain. Author, athlete, and motivational speaker Win Charles joins Jimmy Clare to share how living with cerebral palsy shaped her approach to adaptive movement, communication, and routines that fit her body. Explore neurodivergent wellness without masking, perfectionism, or toxic positivity—and find ways to care for yourself on your own terms.

Key Takeaways: 1. How cerebral palsy impacts daily activities and mobility challenges. 2. Practical advice for living a full and empowered life with cerebral palsyAbout The Guest Win Kelly Charles is a 4 time published author and motivational speaker.Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author, artist and athlete. Her memoir "I, Win" is an amazing story of how she remembers her life growing up as a disabled woman living in a non-disabled world. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic emotional health and emotional resilience strategies for crisis moments—without masking or toxic positivity. In Part Two of Jimmy Clare’s series, hear practical, judgment-free ways for autistic and neurodivergent adults to regulate your nervous system, manage overwhelm, and protect your energy. These realistic tools support neurodivergent wellness without demanding perfection or pushing you toward burnout.

Key Takeaways from This Episode: 1. Practical coping strategies for boosting mental wellness during a crisis 2. Expert advice on crisis management to reduce stress and anxiety 3. Simple daily habits to support your mental health throughout the pandemic Connect with our guest and join the CrazyFitnessGuy community for more inspiration and support.About The Guest Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and neurodivergent wellness don’t need another all-or-nothing routine. Jimmy and Denise Gardiner talk about sensory-friendly self-care, starting habits that work with your nervous system, and letting go of shame when past plans didn’t stick. Get practical ideas for building sustainable wellness habits for autistic and ADHD brains—without perfection talk or pressure to push through.

Key Takeaways: 1. How to make healthy lifestyle changes that last 2. Smart strategies for starting lifestyle changes 3. Step-by-step guidance on planning lifestyle changes for long-term successAbout The Guest My name is Denise Gardiner, and welcome to my blog! I am a mom, wife, grandmother, a retired Realtor, and now a full-time blogger. Connect With The Guest https://manyfacetsoflife.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic nutrition and neurodivergent wellness don't need rigid rules. Ariel Zachow shares sensory-friendly strategies for exploring vegan eating as an autistic adult—including ways to build food habits around your sensory needs, energy, and real life. This judgment-free conversation focuses on practical choices, not restriction or perfection.

Key Take-Aways From The Episode

• 00:10:05 Travel with caution and kindness.
• 00:19:45 Exercise safely during COVID-19.
• 00:25:47 Vegan lifestyle can be delicious.
• 00:29:03 Learn from failure.
• 00:39:35 Reach a million subscribers.
• 00:45:39 Focus on what matters most.
• 00:49:09 Treat people with compassion.
• 00:58:39 Embrace failure to succeed.

About The Guest Connect With The Guest https://open.spotify.com/show/0zIDRmUEKlzk4NDfKqmrVh Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med...

Autistic creators can launch a podcast without masking or burning out. Lakisha Mosley joins Jimmy to share sensory-friendly self-care for getting started, managing creator energy, and building podcast income on your own terms. A practical conversation about autism burnout prevention and neurodivergent wellness—with no hustle-culture pep talk required.

. Key Takeaways from This Episode: 1. Simple steps to get started with podcasting basics 2. How to set up your podcast for quality and consistency 3. Effective ways to start monetizing a podcast and grow your incomeAbout The Guest Born and raised in Alexandria, LA, I am the oldest of three. I am a graduate of Louisiana State University, Northwestern State University and Houston Community College with degrees in Criminal Justice and Human Resource Management. I am a mother of two gorgeous adult children, Kaniecia & Kaylon. Kaniecia, my gorgeous princess is currently in school for nursing. Not only do we look alike but she has most of my traits, good and bad. Kaylon is my handsome prince who is the jokester of the family. This kid never turns down. He is always full of energy and playing around. They both certainly keep life entertaining for me. Connect With The Guest https://www.lakishamosley.com/ Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism, burnout recovery, and sensory-friendly exercise meet in Patricia Prince’s story. The founder of PinkRibbonRunner shares how structured endurance training helped her rebuild after burnout and cancer—without toxic positivity or “no excuses” fitness culture. Hear why running’s repetitive rhythm can work for some neurodivergent nervous systems, how to adapt movement around sensory needs, and what it means to heal on your own terms.

Key Takeaways: - The science-backed health benefits of running every day - How running and mental health are closely connected - Practical tips for making daily running a sustainable habit Whether you're a seasoned runner or just getting started, this episode will motivate you to lace up your sneakers and experience the many advantages of daily running for your mind and bodyAbout The Guest Patricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic health and emotional resilience strategies get a refresh through Avatar: The Last Airbender. Jimmy explores Aang’s burnout, Zuko’s shame, and Katara’s over-functioning—and what these characters can teach autistic adults about anger, recovery, and sensory-friendly self-care. No toxic positivity or perfect healing arc: just useful ideas you can adapt to your own limits.

Key Takeaways: 1. Transformative life lessons from Avatar The Last Airbender 2. How these lessons fuel personal growth 3. What makes Avatar such a beloved and influential show Ready to level up your mindset? Tune in and let the wisdom of Avatar The Last Airbender guide your path to personal growth!About The Guest Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and neurodivergent wellness meet the realities of a creative career. Author Luke Murphy joins Jimmy Clare to talk about sensory overwhelm, masking in publishing, and building emotional resilience without chasing hustle-culture expectations. Hear practical ideas for burnout recovery and creating sustainable habits that respect your limits.

About The Guest Luke Murphy was born on November 15, 1975 in Shawville, a small rural community in Western Quebec. From a family of avid readers, even as a child, Murphy had a passion for books. Whether it was reading novels on road trips or writing assignments in school, literature was always part of his life. Connect With The Guest https://www.authorlukemurphy.com/ Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

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