CrazyFitnessGuy® | Autistic Wellness & Fitness Podcast

Autistic health and emotional resilience can be affected by stress, sleep, and routines that don’t fit your brain. Jimmy Clare shares realistic ways to approach stress management and sleep hygiene without rigid rules or toxic positivity. Explore small, practical habits for autistic adults—and what to try when a perfect bedtime routine just isn’t realistic.

Connect With The Guest www.orinition.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

What if joy wasn't another goal to chase? In this episode, Jimmy and M Louise Pistole explore autistic emotional health and sustainable wellness practices that don't require masking, hustle, or sensory overload. Louise shares how autistic adults can build genuine happiness by respecting your nervous system, managing emotional identification without shame, and protecting against burnout. If standard happiness advice has left you exhausted, this conversation cuts through the toxic positivity—and gives you permission to rest instead.

Key Take-Aways From The Episode

1. How to find your joy?
2. What brings people joy?
3. How can people discover their joy?

About The Guest Louise is a Joy-Fanatic! With her writing, speaking, and coaching, she encourages others to seek their own joy no matter where they are on their journey through life. Connect With The Guest https://LouisePistole.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and perfectionism can fuel burnout—but emotional resilience strategies don’t have to mean pushing harder. Dr. Camila Williams explores how perfectionist habits and masking affect autistic and neurodivergent adults, why they can lead to shutdown, and how to practice gentle accountability without punishing yourself. Hear realistic ways to loosen standards that aren’t serving you and support autistic wellness at your own pace.

Key Take-Aways From The Episode

1. How to overcome perfectionism?
2. How does one become a perfectionist?
3. What are some examples of perfectionism?

About The Guest Camila Williams, Ph.D., ABPP, Living Well with Dr. Camila Dr. Camila is an expert life coach and board certified psychologist who has specialized in the field of perfectionism, anxiety and stress management for over 10 years. As a "Perfectionist in Recovery," and mother-of-three she understands only too well the delicate balance between the strive for excellence and crippling self-doubt. Working with her, high achievers learn how to break the shackles of self-doubt, limiting beliefs, and procrastination to truly live into their gifts without always second guessing Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and weight loss don’t have to mean punishing workouts or all-or-nothing routines. Russ and Jimmy share how sensory-friendly exercise, neurodivergent wellness, and judgment-free fitness helped make small, realistic habits stick. Hear what changed when movement felt safer—and why progress doesn’t require toxic positivity or a drill-sergeant approach.

Key Take-Aways From The Episode

1. How did Russ lose weight?
2. What is the Nick and Russ don't know anything podcast about?
3. How did Nick and Russ meet?
4. Where is his missing friend Nick?

About The Guest Nick and Russ host Nick and Russ Don't Know Anything! Podcast, we talk about current events, but also how we became friends (which was in a weight loss program). Connect With The Guest www.nickandruss.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Autistic women’s wellness can include sensory-friendly exercise, realistic movement, and burnout recovery—not “no excuses” guilt. Jimmy talks with Dr. Stephanie Snyder about building sustainable health habits that respect sensory needs, energy, and rest. Get judgment-free ideas for moving at your own pace, whether you’re autistic, ADHD, or both.

Key Take-Aways From The Episode

1. What are some healthy lifestyle tips that people should adopt?
2. How hard is it to implement these healthy lifestyle tips?

About The Guest Hi! I'm Dr. Stephanie Snyder I am a Navy wife and a mom of four, and I started my first business as "The Overjoyed Mom." Early in 2020, I felt my soul pulled to do more. I wanted to go deeper with my clients and unearth all of the stuff I felt was not only holding myself back, but my clients too. I wasn't able to do that beneath The Overjoyed Mom brand. I taught women how to have it all and balancing motherhood and business. This is still a framework of my business, but I cherish helping clients tap into their intuition and body wisdom to give them the guidance they need to go to expand in their life and business. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Sensory-friendly health doesn't mean pushing harder—it means listening to your nervous system. In this episode, life coach Kathy Howell shares how she transformed her wellness through neurodivergent-aligned practices that honor her autistic needs. Discover judgment-free fitness strategies, emotional resilience tools, and burnout-free habits that actually stick for neurodivergent adults.

About The Guest Kathy Howell is a mom, podcaster, and life coach, living in Ontario Canada. She helps people who are ready for change. Ready to use their voice, step out of their blocks, and find love within themselves. Today she talks about her weight loss journey and how she began living a healthier lifestyle Connect With The Guest Instagram @itsallaboutevolving Facebook @itsallaboutevolving Support the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and burnout prevention don’t require masking or wellness perfection. Margaret Steffie shares neurodivergent wellness strategies for managing energy, building sensory-friendly habits, and finding sustainable success through routines and group fitness that work with your needs—not against them.

Key Take-Aways From The Episode

1. How to be successful and healthy?
2. How to have a healthy and productive lifestyle?

About The Guest Margaret is a health and fitness coach who helps women rebalance their gut and build confidence through holistic health coaching and group fitness. She found her passion to coach other women through her own health struggles and pushing herself out of her comfort zone and training to become a group fitness instructor. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Adult autism and social media anxiety can collide with sensory processing and emotional resilience. Brian and Jimmy unpack why generic “just set boundaries” advice can miss autistic adults’ needs, how notifications and comparison can fuel overload, and realistic ways to protect your neurodivergent wellness without guilt. Rest isn’t laziness—it can be nervous-system repair. For anyone tired of feeling wrung out after scrolling.

Key Takeaways: - The powerful link between social media impact and mental health - How negative media exposure can contribute to anxiety and depression - Tips for setting social media limits to protect your mental healthAbout The Guest Connect With The Guest Facebook: http://www.facebook.com/MentalHealthFilmComment Twitter: http://www.twitter.com/mhfilmcomment Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

1. How to be successful and healthy?
2. How to have a healthy and productive lifestyle?

Adult autism and emotional resilience are at the heart of this conversation with Kerry Magro, award-winning speaker, author, and advocate. He shares his experience navigating sensory processing, sensory overload, social opportunities, and everyday barriers as an autistic person. A candid conversation about neurodivergent wellness and what it means to keep finding your own way—without pretending every obstacle has an easy fix.

. Key Takeaways: 1. What is life really like with autism, and how does sensory overload impact daily routines? 2. How has Kerry Magro overcome obstacles to become a role model and leader in the autism community?About The Guest Kerry Magro is an award winning national speaker and best-selling author. Kerry has become a rolemodel in the disabled community. Non-verbal at 2.5 and diagnosed with autism at 4,Connect With The Guest https://www.facebook.com/kerrysautismjourney https://twitter.com/Kerrymagro https://www.instagram.com/kerrymagro/ https://kfmmakingadifference.org/Support the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.