Create a Life You Love

By Jessie EreddiaBusiness Entrepreneurship Education Self-Improvement

Create a Life You Love episodes

March 29, 2021 Encore Episode: Thoughts on Owning Your Time
If the thought “I don’t have enough time” is on repeat in your head these days, today’s replay episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT.
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
27 min
March 22, 2021 Getting What You Want In Your Marriage
What if the key to getting what you want in your marriage is actually deciding to need for NOTHING from your marriage? Today I’m diving into the topic of taking more ownership of our lives - including our thoughts and emotions - as it relates to our relationships. I’m also sharing a deeper look into how this concept has changed my own life and enabled my marriage to experience a complete 180. If you are currently feeling dissatisfied in your marriage, this episode’s for you!
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
19 min
March 15, 2021 Your Shame is Not Serving You
Today I’m sharing a story from the beginning of my Keto journey as it relates to a struggle we ALL have in life - breaking our patterns. I dive into how shame is one of our biggest de-motivators when it comes to being able to manage our thoughts, emotions, and behaviors. I also offer up a few key mindset shifts to help you break out of the shame spiral and move toward your goals in life- AND your thought life - even faster. If you are feeling stuck in any way, this episode is for you!

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
21 min
March 08, 2021 You Are Not What You Think You Are
Today I’m sharing how a short, yet powerful conversation with my four-year-old can apply to us as women and the labels we put on ourselves. I hope that as you listen, you will not only learn to distinguish the difference between your identity and where you are in your progress, but you will also begin to offer yourself more compassion. If you are often quick to label yourself - whether “angry mom”, “failure”, or something different altogether - this episode is for you!

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
16 min
March 01, 2021 Encore Episode: Your Permission Slip to Own Your Wants
Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to draw you even closer to him… and help you become even more of who you were always meant to be.
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
25 min
February 22, 2021 The Real Name of Your Anger
Today I am diving into the real source of your anger, as well as offering two simple exercises you can start using now to exchange that anger for more calm and confidence.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
22 min
February 14, 2021 My Valentine's Day Wish for You
This year I not only want to see you become a happier wife, but also a wife who is EMPOWERED. Empowered to cultivate a healthier marriage. Empowered to take ownership of your emotions and experience. Empowered to love and BE loved without the expectation of perfection. Happy Valentine’s Day, loves!
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
8 min
February 08, 2021 Interrupting Your Thoughts About Interrupted Sleep
If you are in a season where wake-ups are plenty and good nights of sleep are few, this episode is for you! I break down some of the thoughts you may be having when you are up in the middle of the night (thoughts that I TOTALLY have had myself in the past month!), as well as offer up a NEW narrative to help you replace your frustration and anxiety with more confidence and PEACE.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
17 min
February 01, 2021 Thoughts that Make or Break Connection in Your Marriage
Today I am diving into what it means to be an EMPOWERED wife who uses her authority and power to cultivate more connection in her marriage. More specifically, I will be sharing examples of the THOUGHTS about your husband or marriage that either make or break connection, as well as some of the beliefs that have personally served me and my marriage well in this season.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
20 min
January 25, 2021 When Your Kids Are Keeping You From Getting Things Done
Today I'm sharing a couple of stories - as well as powerful new THOUGHTS - around the topic of struggling to get things done as a mom. If you find yourself feeling frustrated or upset by the everyday interruptions or demands of motherhood, my hope is that today's episode will offer you a new perspective that leaves you feeling more free and EMPOWERED!

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
19 min

About Create a Life You Love

From the publisher's feed

Create a Life You Love is for the big-dreaming woman who’s ready to turn her vision into action. Join Jessie Ereddia - angry mom turned anger expert, speaker, and mentor - as she breaks down the…