Create a Life You Love

By Jessie EreddiaBusiness Entrepreneurship Education Self-Improvement

Create a Life You Love episodes

October 12, 2020 Live Coaching: Holding Space for Your Grief
In today’s episode, you’re getting another inside look into what coaching with me is like as I coach one of my clients, a foster mom, on the subject of grief.
As a coach, I consider it one of the greatest privileges to be able to hold space for women in this way. I believe it is important for everyone to have a space where they can express raw emotion without the fear of being judged. I also believe it is important for all of us to have someone in our life who can both comfort us when we are needing to be comforted AND challenge us when we are most needing to be challenged.
A few of the things I hope you take away from today’s conversation include:
- That you have the EMOTIONAL BANDWIDTH to carry both grief and strength
- The power of acknowledging when you are dealing with a new emotion or an emotion with a new level of intensity. It’s not that everything has gone wrong; you’re just facing something unfamiliar and new!
- The similarity between us and infants when it comes to experiencing a world that feels unsafe and needing to simply learn how to SELF-SOOTHE
- Examples of replacing the JUDGMENT of your emotions with taking ACTION with your emotions
I also hope that listening to this episode gives you a taste of how powerful coaching can be for YOU. The waitlist for my 6-month Mom Empowered coaching program is now open. If you are ready to learn more and discuss whether working with me may be the right fit for you, I’d love to invite you to hop on a free 45 minute empowerment call. You can apply for a call by visiting my website at http://www.jessieereddia.com/coaching.
Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
26 min
October 05, 2020 How to Do a Discipline Detox
In today’s episode I am introducing a new concept - using a 2-week discipline detox to support and MODEL discipline for your partner if he is struggling to discipline the kids without getting frustrated or lashing out. This practice is designed to empower the both of you to create more of the healthy atmosphere that you WANT in your home.
Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
17 min
September 28, 2020 Thoughts on Owning Your Time
If the thought “I don’t have enough time” is on repeat in your head these days, today’s episode is for you! Today we are diving into how our thoughts about time determine the way we feel and show up in life, as well as how OWNING our thoughts and our time can help us feel and show up in more of the ways that we WANT.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
24 min
September 08, 2020 Allie Casazza: Building a Business, Being Intuitively Led, and Fighting for Your Dreams
I am so incredibly excited for you guys to hear my recent conversation with wife, mom, influencer, and entrepreneur Allie Casazza! Allie has a huge passion and gift for helping moms simplify their lives and even their businesses in a way that allows them to step into a more intentional, abundant way of living. She is the host of the chart-topping podcast The Purpose Show, as well as the creator of numerous courses that help moms break free of their overwhelm and create space for what really matters. I have no doubt in my mind that you are going to walk away from today’s episode feeling so inspired and empowered as Allie offers both wisdom and truth for the business-building mom and speaks to some of the challenges they might currently be facing.

In today’s episode, Allie and I chat about:
- the heart behind her transition into serving business-building moms to an even greater level
- what it means to maintain simplicity and be intuitively led as you are building your business
- Allie’s personal journey of becoming the “breadwinner” as a successful entrepreneur and how she and her husband navigated this shift together
- truth and encouragement for the mom with big dreams who doesn’t feel fully supported by her partner
- tips for communicating with your partner when you want to make a financial investment for yourself or for your business

Resources Mentioned:
Allie’s Website: https://alliecasazza.com/
Follow Allie on Instagram: https://www.instagram.com/allie_thatsme/
The Purpose Show: https://alliecasazza.com/podcast/
Up and Up Academy: https://alliecasazza.com/upandup
Start Up School: https://alliecasazza.com/startupschool

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
36 min
August 31, 2020 Thoughts on Sleep and Exhaustion
Today’s episode is on the topic of sleep - but more importantly, our THOUGHTS about sleep, as well as our thoughts on our energy, capacity, and exhaustion. We will be talking about the stories we may tell ourselves when it comes to these things, and how these stories - or beliefs - often then lead us to create more of the results we DON’T want. I also share a few ideas for how to write yourself some NEW beliefs to not only overcome your sleep-related anxiety, but to also help you show up in your life even more empowered and energized than ever before.
Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
19 min
August 24, 2020 Becoming Your Most Powerful and Confident Self
I’ve recently been asking many of my clients what they think their most powerful, confident self looks like. How does she behave? How does she live her life? How does she FEEL? In today’s episode, I’m sharing with you some of their most common answers. I also break down some of the beliefs and stories that may be holding them - and YOU - back from fully becoming this powerful, confident version of themselves.
Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
18 min
August 17, 2020 Your Permission Slip to Own Your Wants
Today you can think of me as the Noah to your Allie as I'm asking the simple, but scary question: "What do you want?” Like really, truly WANT. My hope is that you allow yourself to answer this question honestly and that you’ll then challenge yourself to start to OWN those things - because nobody is going to go after your desires or dreams for you. It may be that this is exactly how God wants to draw you even closer to him… and help you become even more yourself.

Learn more about my anger management course for moms, Mom Empowered: http://www.jessieereddia.com/momempowered
Connect with me on Instagram: http://www.instagram.com/jessieereddia
25 min
August 10, 2020 Brittany L. Bergman: Expecting Wonder and Making Space in Motherhood
For today’s episode I had the joy of chatting with Brittany L. Bergman, author of the new book Expecting Wonder: The Transformative Experience of Becoming a Mother. What I love about this book and our conversation is that they’re centered on the journey of becoming a mom, including both the emotional challenges and incredible blessings that go along with it. Brittany shares such powerful wisdom for new moms and moms-to-be when it comes to making space for the transition into motherhood, learning how to embrace your new identity as a mom, and even getting creative when life looks vastly different than expected. I believe you are going to find Brittany’s book and message so relatable and that you will walk away from this episode feeling encouraged!

In today’s episode, Brittany and I chat about:
- the heart and backstory behind her new book Expecting Wonder
- some of the fears and emotional challenges new moms wrestle with as they first enter into motherhood
- Brittany’s personal journey of embracing her new identity as a mom and meeting God along the way, as well as encouragement for moms who are navigating the same
- practical ways moms and moms-to-be can make space physically and emotionally for this new role as “mom”
- how this journey of stepping into parenthood can be used to draw you and your partner closer to one another
- encouragement for the working mom who is feeling pulled between her career and motherhood

Resources Mentioned:
Buy Expecting Wonder: https://www.amazon.com/Expecting-Wonder-Transformative-Experience-Becoming/dp/1506458904/
Follow Brittany on Instagram: https://www.instagram.com/brittanylbergman/?hl=en
Brittany’s Website: https://www.brittanylbergman.com/
Self-Care Planner for Busy Moms: https://www.subscribepage.com/busymoms

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.
53 min
August 03, 2020 How to Use Powerful Declarations to Grow Your Business
I am so psyched about today’s episode because I am sharing with you an exclusive sneak peek into my Empowered Mompreneur Masterclass that just took place this past week. This recording is from one of the trainings on the topic of identifying and tackling the beliefs and fears keeping you from taking empowered steps forward in your business. I share some of the most powerful mindset shifts and declarations I have personally used for the growth of my own confidence and success as an entrepreneur, as well as speak to many different business-related fears and lies that I see women believing. Whether you sell a product, are a service provider, or are just venturing into starting your own business, I have no doubt in my mind that this episode is going to be powerful for you and give you a taste of empowerment coaching that you won’t find anywhere else!
Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie
Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching
Connect with me on Instagram: http://www.instagram.com/jessieereddia
Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered
Today’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.
1 hr 3 min
July 27, 2020 Rachael Anderson: Clinging to Hope, Fighting for Change, and Raising a Child with Special Needs
I am so honored to share with you today my conversation with Rachael Anderson on raising and advocating for a child with special needs, as well as how we collectively can come alongside those with special needs to fight for more equal rights and a more inclusive environment. The truth and hope that Rachael offers to both parents who have kids with special needs and those without is sure to be encouraging and inspiring to you!

In today’s episode, Rachael and I chat about:
- her pregnancy and motherhood journey since her son’s Down syndrome diagnosis
- what she’d most like moms of children with special needs to hear, and what she’d most like moms of children without special needs to know
- the backstory behind Caleb’s Law and other work she has done as an advocate for the special needs community
- how we all can come alongside those with special needs by advocating for more equal rights and creating a more inclusive environment
- encouragement for the mom who is fearful of her child receiving a special needs diagnosis

Resources Mentioned:
Follow Rachael on Instagram: https://www.instagram.com/alittleextralove/
A Little Extra Love Website: http://www.alittleextralove.com/
He Gave Them Something Extra Book: https://www.amazon.com/He-Gave-Them-Something-Extra/dp/1973654962
Eli Included Book: https://www.amazon.com/Eli-Included-Michelle-Sullivan/dp/1089032048
Sign Petition for Caleb’s Law: https://www.change.org/p/nevada-state-senate-the-fight-for-discrimination-free-organ-transplants-in-nevada-caleb-s-law/sign
Follow Caleb’s Law on Facebook: https://www.facebook.com/calebslawNV/
National Down Syndrome Society: https://www.ndss.org/

Get FREE access to my Three Steps to Empowerment for the Angry Mom video training: http://www.jessieereddia.com/threestepsfreebie

Learn more about my Mom Empowered coaching program and how I empower moms to gain the emotional wellness they need to confidently create the life they’ve always wanted: http://www.jessieereddia.com/coaching

Connect with me on Instagram: http://www.instagram.com/jessieereddia

Join the Mom Empowered Facebook community: https://www.facebook.com/groups/momempowered

Today’s episode is sponsored by Freshly. Freshly delivers healthy, never-frozen, chef-prepared meals to your doorstep that you can heat and eat in under 3 minutes. To get $15 off of your first order, you can visit the website tryfreshly.com/momempowered.
42 min

About Create a Life You Love

From the publisher's feed

Create a Life You Love is for the big-dreaming woman who’s ready to turn her vision into action. Join Jessie Ereddia - angry mom turned anger expert, speaker, and mentor - as she breaks down the…