091. Do you consume to distract or procrastinate? Do you wake up and immediately check your email or social media? Binge Netflix or podcasts? Ever gone down a rabbit hole of watching YouTube videos or Amazon shopping? Our culture encourages consuming, and it has an effect on our health. Join me today as I explore the concept, create before you consume and why it’s important to be aware of both what and how you are consuming and the impact on your thoughts, feelings, actions and wellbeing.

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