Regan Archibald talks on the subject of depression. He talks on why it's so important to develop a healthy morning routine that involves meditation and he talks on what may be the root cause of depression in the first place. He believes that if you treat any inflammation you have in your body first, your feelings of depression will naturally go away. You begin to get healthy by creating a healthy gut.

Key Takeaways:

[1:25] Depression is not your fault. It's okay to ask for help.

[2:25] What kind of symptoms do you have when suffering from depression?

[3:15] Start your morning off right. Start meditating.

[6:45] The bacteria in your gut produces 90% of your serotonin.

[8:15] Focus on relaxing at night time and cut off distractions like Facebook and Twitter.

[10:15] Eat turmeric and ginger to reduce inflammation.

[11:15] Let's talk about your digestive system.

[16:10] Regan has cured his patients from depression by treating their inflammation.

[17:30] There's hope. Don't give up.

[19:25] What books is Reagan currently reading?

Mentioned In This Episode:

http://gowellness.com/

Regan (at) GoWellness.com

The Microbiome Diet by Raphael Kellman

The Motivation Manifesto by Brendon Burchard