Are you easily angered or frustrated by other people? Do certain situations set you off and set you up to have a terrible rest of the day? No more! Today, I share 7 ways to protect your energy and keep your vibration high...no matter how difficult people around you can be.

It's summer time, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you are constantly getting hit with other people's negative energy, check out this oldie-but-goodie episode of Create Your Fate.

“When you finally learn that most people’s behaviors have more to do with their own internal struggles than it does with you, you learn grace.” ~ Meg Ellis

In This Episode:

• 7 ways to protect your energy
• How to handle difficult people
• What is vibrational energy and how can you use it to create your Best Life Ever
• Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #boundaries #vibration #highvibe #growthmindset

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

My mind moves to fast to meditate! LIES. I can never sit still for long enough. I don’t know what to think about. I never get anywhere with meditation bc I fall asleep! Today, we're going to address ALL of these!

On today’s episode of Create Your Fate, the Manifesting Mentor herself, Karolina Kuraj is here to share the NUMBER ONE GAME-CHANGER when it comes to manifesting. She shares the power of manifesting and mediation — and how you can begin to see drastic changes in your life even as a beginner! She’ll teach you easy tricks to meditate — even if you are busy and never have a second to slow down.

So if you are someone who wants to stop all of the overthinking thoughts in your head and begin living the life you dream of, tune into now to this very special episode of Create Your Fate.

"Meditation allows you to become aware of what is in your subconscious mind, and that is what is governing 95% of your life, ...so now you can actually begin to change your life." ~ Karolina Kuraj

In This Episode:

• How to meditate
• How to use meditation to manifest your desires
• Easy steps to learn how to meditate if you are a newbie!
• A special offering from Karolina

#gabbybernstein #jayshetty #expectgoodthings #happiness #howtobehappy #motivated #growthmindset

Connect with Karolina:

• Connect with her on Instagram:

www.instagram.com/karolina.kuraj

• Work with her:

https://link.expertmarketingmachine.com/widget/survey/OEN8AXdhsvidPjmSDjVt

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Do you struggle with "I'll be happy when" syndrome? The belief that you only can attain happiness “when” you do something specific or reach a certain "level" of achievement? I have good news: You can be happy NOW! You don't have to wait! Today, I review 3 ways to starting being happy....and it begins RIGHT NOW.

It's summer time, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you're waiting to be happy and don't know what to do about it, check out this oldie-but-goodie episode of Create Your Fate.

"If you’re looking for a reason to feel guilty about your life, you’ll find it. But don’t blame happiness." ~ Meg Ellis

In This Episode:

• 3 ways to be happy beginning right now
• Debunk "I'll Be Happy When" Syndrome
• Stop delaying happiness and be present now
• Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #happiness #howtobehappy #motivated #growthmindset

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Bringing your phone into the bathroom with you is killing your manifestations! Yes, you have been caught. It is a trap, and we have all been tricked. No, this episode is not about our less-than-cleanly social media scrolling habits, but it IS about feeling overly busy because we constantly feel the need to distract ourselves. Feeling overwhelmed and like you don’t have enough time to check all the boxes? You are doing it to yourself!

Today, we're exploring the fascinating phenomenon of constant distraction and busyness. We’ll debunk the mindset that is keeping you into fearing boredom and being overly busy. We’ll figure out some simple and easy daily applications to trick your mind out of fearing boredom, so you can get some gosh darn peace and quiet inside your mind and RELAX. If this sounds good to you, check this out!

"Boredom can lead you to face underlying emotions or confront aspects of your life that you may be avoiding." ~ Meg Ellis

In This Episode:

• See where the need for constant distraction comes from
• Signs you fear boredom
• Simple mind tricks + techniques to relax
• Learn how to recognize when you are distracting yourself
• Great for Enneagram 3s, 4s, and 7s

#gabbybernstein #expectgoodthings #happier #bored #distractions #enneagram

Resources:

Take your FREE Enneagram test

https://www.truity.com/test/enneagram-personality-test

Connect with Meg Ellis:

Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate

I’m in a rut. I’m in a funk. I just feel off. Nothing exciting is happening. I can’t get motivated. I’m bored. Ever felt any of these ways? Hmmm...time to tune in!

It's summer time, so that means brand-new episodes stream bi-weekly, and I stream oldies but GOODIES you may have missed! If you're in a rut and don't know what to do about it, check out this oldie-but-goodie episode of Create Your Fate.

"Overthinking thoughts are constantly taking up space in there — and you don’t even know it. No wonder why you’re confused." ~ Meg Ellis

In This Episode:

• Learn the 4 steps to get out of a rut
• See how you can appreciate where you are
• Use it to see where to go in the future
• Practice the 5-Why Method
• Great for all Enneagram Types!

#gabbybernstein #jayshetty #expectgoodthings #rut #motivated #growthmindset

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

What do you mean, boundaries are meant to keep people in, not out? Oh wait – let me guess – when you hear the word boundaries, you cringe a little inside, and automatically think you’re going to have a difficult conversation that’s just going to end up with you feeling guilty so you might as well not say anything anyway?

Wouldn’t it be nice to actually be able to set healthy boundaries that allow you to enjoy the people you enjoy even more…by giving them less of yourself?

Today, we talk BOUNDARIES – why they’re scary – and i bet you’ll be surprised, how to improve your thoughts around them and set healthy boundaries, and find out how they’re really meant to keep people in…and not out! If you’re ready to discover a way to give less of yourself away….and not feel guilty about it…check out today’s episode of Create Your Fate.

"Boundaries are meant to keep people IN -- not out." ~ Meg Ellis

In This Episode:

• Learn how to not fear boundaries
• See why boundaries are scary in the first place
• Learn how to to set healthy boundaries
• See how to reframe your thoughts around boundaries
• Great for Enneagram 2s, 7s, and 9s

#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaser

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

So, you said yes…when you really wanted to say no…and now you’ve committed to something you don’t want to do – or worse, are physically unable to do – and now you’re stuck, overcommitted to too many things, filled with dread on how to get out of it, fear the confrontation so you put it off…and then plan to just last minute cancel on one of the commitments because the longer you wait to cancel the less time you’ll feel guilty, right?

If you’re someone who struggles with saying NO, or feels guilty every time you say no, LISTEN UP

Today, we’re going to untrain your mind from wanting to people-please and say YES. You’ll learn why it’s hard to say no and get to the root so – then learn how to stop automatically saying yes, how to stop saying yes when you want to say no, AND, the best part – not feel guilty when you say no. Let’s dive in!

"You are not responsible for other people’s emotional reactions." ~ Meg Ellis

In This Episode:

• Why it's scary to say no
• 4 fallacies of saying YES
• Learn how to say no and not feel guilty
• How to avoid being resentful and passive aggressive
• Great for Enneagram 2s, 7s, and 9s

#gabbybernstein #jayshetty #expectgoodthings #boundaries #sayingno #peoplepleaser

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en

Today, is a big day for Create Your Fate! We are celebrating 100 episodes! Thank you so much for being a part of this podcast journey -- cheers to the next 100! To celebrate and to thank you, I dedicate this episode to YOU and share 3 ways you can instantly begin to lead a happier life.

Raise your hand if any part of this sounds like your morning routine: You wake up, tired because you went to bed too late, grab your phone, check your email or social media, already begin to feel bad about yourself because you’re overwhelmed by all of the things you have to do today that you didn’t get done yesterday or already spinning in the comparison cycle. You walk to the bathroom, with your phone. Rush to chug some coffee for that much-needed caffeine rush, and you drink it absent-mindedly with some tv noise in the background.

If any part of this resonates with you, be sure to check out today's 100th episode of Create Your Fate!

"You are allowed to be okay, even if they are not okay." ~ Meg Ellis

In This Episode:

• Discover the 3 steps to take TODAY to be happier
• Learn how to say no and not feel guilty about it
• Debunk boundaries being scary and learn how to set them
• Stop distracting yourself and learn how to sit with yourself
• See the benefits of being bored

#gabbybernstein #expectgoodthings #happier #howtobehappy #sayno #boundaries #enneagram

Resources:

• Take your FREE Enneagram test

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate

Do you ever wish you could put yourself first instead of your loved ones? Are you afraid that you will look selfish to the outside world? Join in for Part 2 as NYC SoulCycle Master Instructor, Melanie Griffith, and I continue our conversation from last week but go deeper into saving your own life by being selfish. Selfish has always been considered a “dirty” word but in reality, if you can’t take care of yourself then you aren’t truly able to take care of the ones you love. You’ll want to go on this journey with Melanie and me as we discover that even just being present and in the moment can have major healing benefits. 

Please join Melanie and I again this week to continue on with this unforgettable episode of Create Your Fate.

"You are passing through your life, not living it." ~ Melanie Griffith

In This Episode:

• Debunk selfishness! TAKE CARE OF YOU!
• You’ll learn to let go and learn to just listen
• The key is willingness to observe and take pause in your thoughts
• Determine whether you are making decisions based on fear or love

#gabbybernstein #expectgoodthings #melaniegriffith #saveyourlife #selfish #cancerjourney #soulcycle #selfcare

Resources:

• Take your FREE Enneagram test

Connect with Guest: 

• Visit Melanie’s Instagram Page
• https://www.instagram.com/melaniegriffithnyc

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast

Instagram - https://www.instagram.com/letscreateyourfate

Are you holding onto a version of yourself that you think SHOULD exist? Or maybe even holding onto a LIFE that you think should exist? But something just feels….off? Learning to LET GO of the idea of what things should be and allowing your life to be is the only way your life will actually happen!

Today’s podcast is all about learning to let go and be more present. My guest today is Melanie Griffith. She is a Master Instructor at Soul Cycle Master who is also in charge of the overall brand experience and mama bear to all! Melanie was diagnosed with cancer not once but twice, and through her healing discovered more about herself. She learned how to allow herself to be loved, to be more accepting of others, and learned the most important lesson of all – to be present! Fortunately for us, she shares her secrets to being more present and how to let go to truly live the life that is for you.

Please join Melanie Griffith and me on this insightful episode of Create Your Fate.

"It’s allowing everybody in my life to fill up the space that is authentically them, and I’m just going to fill up the space that is me." ~ Melanie Griffith

In This Episode:

• Where and how to start on your journey on focusing on you to make your life better
• Neuroscience brain training - it’s a real thing!
• Letting go of what you think life should be and learning to let love in 

#jayshetty #expectgoodthings #authenticallyyou #melaniegriffith #cancersurvivor #bepresent #clarity 

Resources:

• Take your FREE Enneagram test

Connect with Guest: 

• Visit Melanie’s Instagram Page 

Connect with Meg Ellis:

• Website – https://www.phoenix8consulting.com/podcast
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• Instagram - https://www.instagram.com/letscreateyourfate/?hl=en