In this episode I am joined with Monica the founder of The Health Classes You Missed. We speak about some of the challenges people are facing with mental, physical and sexual health that isn’t spoken about due to stigma, fear or judgement or is just missing in the education system. We talk about her own journey tackling some of these challenges both her own mental health and how she is closing gaps in the education system. Despite many of these challenges being at an educational or social level we talk about some changes that can be made at an individual level which starts with open communication and a willingness to listen.

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