Kat shares about how eventually self neglect catches up with you. Hear a story of how your body sends you signals to slow down.  IG: burlybeardedman Website: IntentCC.com

Kat Pratten: IG: KatPrattenConsulting Website: KatPrattenConsulting.com

Fellow consultant Marcus hops on to talk about navgivating triggers within our relationships. 

My IG: BurlyBeardedMan Website: IntentCC.com

Marcus IG: marcus.j.miller Website: marcusmillerconsulting.com

Jeremy and Hailley share honestly and candidly about their dysfunction and how it has affected each other. Listen in to learn about rainbow kittens, grenades, and minefields. 

Katie's IG: https://www.instagram.com/katienickersonhealth/ CEI FB Group: https://www.facebook.com/groups/828669584333339 Jeremy's IG: https://www.instagram.com/burlybeardedman/

Today Jeremy gives a short little update and reintroduction to the new listeners of 'Creating Emotional Intelligence.' Listen in as new life events, fun facts, and life lessons are shared to all.  

This is such a beautiful unique episode. Sherrah and I sit down and talk as friends about life we are going through. You'll be so inspired. 

Sathiya Sam brings the fire today with practical tools for getting out of addiction. Super practical and inspiring. 

I sit down with my good friend Blair to discuss emotional health. You'll want a notepad for this episode as Blair dishes the wisdom. 

Today we talk with Dr. Tom about the nervous system and more specifically the Vagus Nerve. Learn practical tips on how to regulate your nervous system.