I figured what better time to talk all things habits than a start to a new month!! I love new months because it means room for new goal setting and ways to troubleshoot what worked/what didn't from the month before and reflect. In this episode, I explain the importance of habits and how they work to help us become our best future self. I share the habit tracker I personally use to keep track of my habits, my personal habits I'm working toward in August, and little ways to set yourself up for success with each one. 

HABIT TRACKER

MY GUA SHA

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MY GYM WORKOUT GUIDE

MY DUMBBELL GUIDE - GREAT FOR AT HOME WORKOUTS

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