On this episode of Vibin’ & Kinda Thrivin’, I’m joined by YouTuber and host of Toni Bryanne TV Podcast and The Decision Podcast; Toni Bryanne, for a no-filter deep dive into the chaos of modern life. We’re talking everything from the rise (and fall) of ethical journalism in the age of AI to why Gen Alpha can’t read, and how misinformation is warping our collective empathy. We get into the Sydney Sweeney bathwater situation, the oversexualization of women in media, and whether it’s possible to reclaim power through sex work or if the marketing is just getting lazy.

Plus, we’re going in on modern dating, emotional unavailability, choosing peace over partnerships, and why women in their 30s are living their best, most intentional lives. And of course, we wrap with a Spill the Tea that had both of us yelling “drop him off at his mom’s!” If you’ve ever felt like you’re changing faster than the world can keep up, this one’s for you.

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Alessandra is back after a chaotic trip to Arizona—complete with an unexpected bout of hay fever—and she’s catching you up on everything from Pride in Asbury Park to her nieces visiting and a soul-stirring Teddy Swims concert at Radio City. This week’s “Spill the Tea” dives deep with advice on family betrayal, emotionally manipulative partners, messy weddings, weaponized therapy, toxic grandmothers, and friendship shifts after motherhood. Alessandra unpacks the reality of being single in your 30s, why kids today literally can’t read, and how fake allergies took her out. Tune in for brutally honest advice, heartfelt commentary, and the unfiltered chaos you come for.

To write in a Spill The Tea Submission email Alessandra at [email protected]

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In this hilariously honest episode Alessandra catches us up on her whirlwind week of travel across New York, Delaware, Pennsylvania, and Arizona; all while celebrating family milestones and reflecting on the joy (and chaos) of close relationships. She opens up about overcoming burnout, what it’s really like to pivot careers in your 30s, and how ADHD plays a role in managing creative; fast-paced work.

Plus, Alessandra reads your “Spill the Tea” submissions about everything from a friend stealing your baby name… for a dog?! The group vacation that turned into a group therapy session and more.

Alessandra gets real about growing pains in adulthood, being honest in communication without burning bridges, and how it’s totally normal to feel jealous when your friends are thriving;especially in your 30s. If you’ve ever felt behind, misunderstood, or just burnt out by people, this is your Monday reset.

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Let's revisit an episode with our favorite celebrity sleuth Jordy Cray (@jordycray)! Although he's known for his viral takes on celebrity news and drama, there is more to Jordy's story that Alessandra resonates with. Jordy talks about his experience as an addict, the moment of realization and the long road to recovery that led him to want to help others. To end the episode, Jordy gives us his thoughts on the Zack Bryan drama, the Housewives of Salt Lake City, and Jason Kelce's lack of security guards. 

Check out Jordy on socials! Instagram @jordycray and TikTok @jordycrayy

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Introducing Khloé Kardashian: My Side that Nobody Knows (Truth Behind Headlines, Divorce, Co-Parenting) from On Purpose with Jay Shetty.

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Have you ever been seen in a way that didn’t feel true to who you are?

Who do you feel truly sees you for who you are?

Today, Jay sits down once again with the incredible Khloé Kardashian to talk about growth, healing, and what it really means to evolve on your own terms. It’s been six years since Khloé first sat down with Jay, and a lot has changed. Now in her 40s, Khloé reflects on the defining moments of her 30s, the clarity she’s found in this new chapter, and how her journey has shaped the woman she is today

In this honest and heartfelt conversation, Khloé opens up about what it really took to move through heartbreak, public judgment, and her own self-doubt. She shares how she learned to forgive herself, let go of shame, and step into a deeper sense of self-awareness. Khloé talks about navigating the pressures around motherhood, relationships, and success — and how therapy, journaling, and her unwavering faith helped her rediscover her worth and inner peace.

Jay and Khloé also dive into what it looks like to slow down, make room for solitude, and intentionally choose joy. She offers a glimpse into her daily routines, the spiritual practices that ground her, and how she’s creating a loving, mindful environment for her children, one rooted not in perfection, but in presence and authenticity.

In this interview, you'll learn:

How to Set Emotional Boundaries Without Losing Your Kindness

How to Forgive Yourself and Heal from Past Mistakes

How to Use Solitude as a Tool for Self-Discovery

How to Stop Comparing Your Journey to Others

How to Build Emotional Resilience After Betrayal

How to Raise Emotionally Aware and Grounded Children

How to Find Peace Through Faith and Daily Rituals

Through her candid storytelling and unwavering humility, Khloé offers hope, wisdom, and an empowering message of self-acceptance to anyone navigating their own inner transformation.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

03:33 Aging Doesn’t Have to Be Scary

05:17 Visualizing Your Life in Your 40s

06:23 It’s Okay to Be Unsure

07:39 How Maturity Brings Stability

09:35 Why We’re Always Chasing More

12:09 The Truth About Success

13:55 Practice Self-Intentionality

16:42 Stop Letting Validation Control You

19:47 Balancing Accountability and Forgiveness

21:42 Learn to Be Patient with Yourself

23:10 Everyone Learns on Their Own Timeline

24:30 A Path to Self-Forgiveness

27:20 When You Might Be the Problem

29:24 You Are Not Your Mistakes

31:39 The Work Only You Can Do

36:00 Rewiring a Negative Mindset

38:18 Why Therapy Can Be Transformative

41:11 Finding the Courage to Trust Again

43:17 Getting Comfortable with Being Vulnerable

46:19 It’s Brave to Let Yourself Cry

48:28 Understanding Your Love Language

52:02 We All Love Differently

54:21 The Beauty of Giving Love

55:31 Reuniting with Lamar After 9 Years

59:51 Leaving What No Longer Serves You

01:03:46 Releasing Residual Negativity

01:05:15 Why We All Need Empathy

01:09:04 What I Want My Kids to Remember

01:11:35 Why Kids Don’t Need the Internet

01:14:24 Dating as a Mom in Your 40s

01:15:28 How to Date More Intentionally

01:17:31 Embracing Alone Time

01:19:05 Leaning Into the Discomfort

Episode Resources:

Khloé Kardashian | Instagram

Khloé Kardashian | X

Khloé Kardashian | YouTube

Khloud Foods

Khloé in Wonder Land

See omnystudio.com/listener for privacy information.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

It’s officially May, and Alessandra is back with a full catch-up and an inbox bursting with your Spill the Tea submissions! From a bachelorette party epiphany to a fertility-shaming sister-in-law, we’re getting into ALL of it. Alessandra shares how she’s fully embraced ChatGPT (yes, she’s now besties with her AI assistant “Sol” plus the pill organizer that changed her supplement game. She also dives into listener dilemmas about birthday disappointments, long-term relationships with no ring in sight, absent baby daddies, and the kind of friendship copycat behavior that’ll make you do a double take.

Whether you’re navigating motherhood, marriage, or millennial burnout, this episode brings unfiltered advice, tough love, and the permission to put yourself first.

Write in to: [email protected]

Follow Alessandra: @vibinwithabg

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Introducing Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) from On Purpose with Jay Shetty.

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Can you remember the first time you felt truly in charge of your own decisions?

What’s one thing you picked up from your family that you wish you could unlearn?

In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection.

Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives.

As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life.

In this interview, you'll learn:

How to Foster Family Unity During Tough Times

How to Nurture Independence in Children

How to Unlearn Limiting Beliefs from Your Upbringing

How to Create Safe Spaces for Honest Conversations

How to Teach Empathy Through Parenting

How to Balance Protection and Freedom as a Parent

How to Normalize Therapy and Emotional Support

Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  

Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!  

What We Discuss:

00:00 Intro

02:00 The Kind of Love Only Siblings Understand

04:15 What was the First Secret You Shared With Each Other?

09:53 Raised To Be Independent Children In A Loving Community

14:55 How Different Generations Celebrate Birthdays

17:00 How to Unlearn Your Inner Fears

19:47 The Fear Of What Could Happen Can Hinder Personal Growth

25:28 What a Childhood Encounter with Police Taught Me About Bias

29:35 Being Judged By The Color Of Your Skin

31:54 Racism Is Still An Issue

34:07 How to Raise Resilient Children

35:59 Don't Make Assumptions Based On Your Emotions

38:17 Don't Let Negative Thoughts Dictate Your Actions

40:48 The Power Of Good Parenting

48:41 How To Prioritize Being A Parent While Chasing Your Dreams

52:08 Parents Aren't Responsible For Their Children's Happiness

58:07 Focus On Cultivating Independence in Your Children

01:02:24 What Is Your Form Of Therapy?

01:11:08 Are You Doing Enough?

01:16:10 How To Become A Good Parent

01:37 What Would Your Mother Be Most Proud Of?

Episode Resources:

Michelle Obama | Instagram

Michelle Obama | Facebook

Michelle Obama | YouTube

Michelle Obama | Books

Obama Foundation 

The Light We Carry: Overcoming in Uncertain Times

Craig Robinson | Instagram 

Craig Robinson | X

IMO with Michelle Obama and Craig Robinson

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week Alessandra is feeling all the zen. Coming off a much needed cabin weekend Alessandra shares the menty b experience that lead her to the cabin in the first place. Later into the episode Alessandra shares a statistic about married women that is really shocking! As always you spilled the scorching hot tea with submissions about in laws, distant friends, career moves and more Alessandra is giving all the advice. To write in your Spill The Tea For Therapy Submissions email us at [email protected] for all the toxic bestie advice.

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Introducing Live from SXSW - Outdoing Cancer Is A Team Sport from Science Will Win.

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While cancer deaths in the United States have declined in recent years, some populations are being left behind—facing complicated challenges to accessing the care they need. Intervening at the earliest stages of disease onset is critical to cancer treatment success and to reducing the risk of recurrence. So how do we create a world where all people with cancer are quickly diagnosed and can live better, longer lives as science advances? In this conversation, patient advocates and healthcare leaders from Pfizer, the American Cancer Society, and the Healthcare Businesswomen’s Association, discuss the power of collaboration in the effort to “Outdo Cancer.”

Moderator
• Tyrone McClain, Senior Director, Public Affairs, Pfizer
Speakers
• Carmen White, U.S. & Global Oncology Health Equity Lead, Pfizer
• Pam Traxel, American Cancer Society, Cancer Action Network
• Mary Stutts, CEO, Healthcare Businesswomen's Association (HBA)

This episode was recorded live in Austin, TX on Monday, March 10, as part of Pfizer’s takeover of the South by Southwest podcasting lounge.

Please fill out our short survey so we can get to know our listeners better: pfizer.com/podcastsurvey

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In this episode Alessandra dives deep into jaw-dropping listener submissions that expose the darker sides of love, loyalty, and family dynamics. This episode explores toxic in-law relationships, enmeshment, emotional boundaries, arranged marriage complexities, and the painful realities of being the “other woman” without knowing it. Whether you’re planning a wedding or navigating cultural expectations, these stories will have you questioning just how far love should go.

To write in your own Spill The Tea submissions email Alessandra at [email protected]

Thank you for supporting the show by checking out the sponsors!

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