This week Alessandra is excited to reconstruct the show with you all looking for your input on guests you'd like to see and topics you would like to hear about. Then we hear Alessandra's version of the Coffee With My Younger Self trend, inspiring her to lay to rest a version of who she is. Spill the tea is coming in hot with questions about the roommate stage and telling your friend their new partner flirted with them!

We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin!

Thank you to our sponsors!

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Introducing The 3 Things EVERY Human Wants with Esther Perel | The Oprah Podcast from The Oprah Podcast.

Follow the show: The Oprah Podcast

In this episode of The Oprah Podcast, presented by Ulta Beauty, world renowned relationship therapist Esther Perel offers her profound insight on modern romance, and what we can do to feel more alive in all our relationships – not just the romantic ones.

With wisdom gained as a therapist and from her hit podcast, Where Should We Begin? with Esther Perel, Esther offers frank sexual advice along with her thoughts on dealing with betrayal, life transitions and relational burn out. Couples and individuals will join via Zoom to hear Esther do what she does best: reveal the hidden truth beyond the stories we tell. She’ll also discuss her ingenious conversation-starter card game, “Where Should We Begin? A Game of Stories by Esther Perel.”

Thank you to our partners at Ulta Beauty. They want to help you celebrate all the relationships in your life - not just the romantic ones! Share a post, tag your bestie and @ULTABEAUTY and share why they’re so special to you! Ulta Beauty will help pay the joy forward with a chance to receive a ‘surprise and delight’ beauty experience. www.ulta.com

“Where Should We Begin? A Game of Stories by Esther Perel” is available on her website,

And Esther's books are available here: https://www.estherperel.com/books

Conflict to Connection: https://www.estherperel.com/courses/turning-conflict-into-connection 

Desire Bundle: https://www.estherperel.com/course-bundles/the-desire-bundle 

Follow Oprah Winfrey on Social:

Subscribe: https://www.youtube.com/@Oprah

https://www.instagram.com/oprah/

https://www.facebook.com/oprahwinfrey/

Listen to the full podcast:

https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI

https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Vee and Alessandra agree it's time for a life rebrand in 2025.

We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin!

Thank you to our sponsors!

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Thrive Market: Head to ThriveMarket.com/thrivin and get 30% off your first order, plus a FREE $60 gift!

Introducing The Internet's First Killer (PODCAST EXCLUSIVE EPISODE) from MrBallen Podcast: Strange, Dark & Mysterious Stories.

Follow the show: MrBallen Podcast: Strange, Dark & Mysterious Stories

In February of 2000, a police officer in a small Missouri town stepped into an apartment where a man had just taken his own life. The officer felt bad for the guy, but at the same time, when he walked in there, he fully expected this to be a pretty straightforward case… man commits suicide, the end. However, after walking over to the body, the officer spotted something odd laying on the ground near the dead man's head. It was a book, and it was open to a page with writing on it. The officer knelt down and read what was on the page, and it sent shivers down his spine. Clearly this writing was meant to be found. But before the police officer could flag this to anyone at the scene, another discovery was made. A video tape was found in the dead man’s trash can, and when the police watched it, lets just say they were not prepared for what they saw.

For 100s more stories like these, check out our main YouTube channel just called "MrBallen" -- https://www.youtube.com/c/MrBallen

If you want to reach out to me, contact me on Instagram, Twitter or any other major social media platform, my username on all of them is @mrballen

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week we are clued into Alessandra's Sunday evening stream of consciousness. She is spilling the tea on her new drugstore hair care routine, her thoughts on the current climate of dating from an outsider and more. This week we have a Spill The Tea from a listener wondering if she is just settling for the first guy she felt safe with or is she engaged to the right person? 

For more info on Alessandra's hair care routine https://www.shopltk.com/explore/Alessandra_Gonzalez

To write in about your dating experiences or for any advice, email [email protected] and make sure to check us out @vibinandkindathrivin!

Thank you to our sponsors!

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Introducing Cory Booker On Winning the Messaging War Against Trump with Radical Empathy from Assembly Required with Stacey Abrams.

Follow the show: Assembly Required with Stacey Abrams

President Donald Trump’s first 100 days are well underway, implementing ruthless and legally questionable executive orders, eviscerating American political norms, and filling government positions with loyalists. This week, Stacey Abrams speaks to Senator Cory Booker of New Jersey, who speaks unabashedly about why Democrats must strive to reach more Americans, how he approaches working across the aisle on issues that matter, and what we can do to fight back and fight for all Americans. Together, Stacey and Sen. Booker give concrete suggestions on how to support elected officials and organizations doing the work that matters, how to speak up about Trump’s Cabinet nominations, and how even small steps like amplifying  democrats through social media can help expose more people to critical information. They also answer a listener’s question about how to communicate effectively with your elected representative!

For a closed-captioned version of this episode, click here. For a transcript of this episode, please email [email protected] and include the name of the podcast.

We want to hear your questions. Send us an email at [email protected] or leave us a voicemail at 213-293-9509. You and your question might be featured on the show.

Learn & Do More:

• The most effective letters from constituents to their elected officials are creative, heartfelt, and detailed. Don't underestimate your power -- organizing with like-minded individuals around a shared message does make an impact.
• Do a social media audit: who are you following? Are there elected officials you admire who you can add to the list? What are you sharing and posting? Could it be more positive, engaging, and helpful?
• Send $1 today to an organization working on an issue you care about.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

This week Alessandra is solo again! Unfortunately Vee had to take a small break for family this week, so please send her all the love! Alessandra is checking in after a particularly mentally draining week and after a long weekend of doom scrolling. Alessandra pulls questions from her IG that range from funny to deep. How can you pull yourself out of a funk, what tasks give her the most anxietym and what does Alessandra wish she knew earlier in life? Find out this week!

We want your input so message Alessandra on IG @vibinwithabg and make sure to visit us @vibinandkindathrivin!

Thank you to our sponsors!

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Shopify: Sign up for a $1 per-month trial period at Shopify.com/vibin

Introducing Finding the Best Flight Deals to Anywhere in the World with Scott Keyes from All the Hacks with Chris Hutchins.

Follow the show: All the Hacks with Chris Hutchins

#5: Chris and Scott cover how to get the best deals on flights around the world. They discuss when and how to find and book the cheapest flights, making the most of flight cancelations or delays and lots of travel hacks to maximize happiness on all your trips.

Scott Keyes (@smkeyes) is the founder of Going, a service that helps over two million members find incredible deals on flights around the world. He is also the author of the bestselling book Take More Vacations: How to Search Better, Book Cheaper, and Travel the World.

Full show notes available at: https://allthehacks.com/cheap-flights-scott-keyes/

Partner Deals

For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals

Resources Mentioned

Connect with Scott Keyes: Twitter | Instagram

Scott's Book: Take More Vacations

Sign up for Scott's Flight Deals: Going

Best Search Engine for Flights: Google Flights

Find Nonstop Flights from any Airport: Flight Connections

Find Train, Bus and Ferry Routes: Rome2Rio | Seat61

Full Show Notes

(00:46) Scott’s Background and How He Got the Best Flight Deal in His Life

(03:50) The Power of More Vacations: Boosting Happiness and Success

(5:45) Living in the Golden Age of Cheap Flights: Why It's Possible

(7:09) Flexibility: The Key Areas for Scoring Cheap Flights

(9:47) Flight Deal Insight: Small vs. Large Airports

(13:39) Where to Look for Your Ideal Cheap Flights

(19:04) The Cost of Budget Airlines: Is It Worth It?

(22:05) Flight Delays and Cancellations: Navigating Challenges

(27:28) When Do You Want to Book Your Flights

(31:11) The Greek Island Strategy: Saving Big on International Trips

(34:51) Two Search Tools: Finding Nonstop Flights and Ferries, Trains and Buses

(37:48) Scott's Approach to Travel Insurance

(39:03) Change and Cancellation Policies: What You Should Know

(52:38) Leveraging Flight Schedule Changes for Advantage

(42:44) Business Class: Worth the Splurge?

(45:17) Optimal Timing for Activities to Maximize Happiness

(47:14) 24-Hour Rule: Sealing the Deal on Cheap Flights

(49:56) Group Travel Savings: Strategies for Multiple Passengers

Connect with All the Hacks

All the Hacks: Newsletter | Website | Membership | Email

Chris Hutchins: Twitter | Instagram | Website | LinkedIn

Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post.

Learn more about your ad choices. Visit megaphone.fm/adchoices

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing 4 immunity tips for healthy ageing | Dr. Jenna Macciochi from ZOE Science & Nutrition.

Follow the show: ZOE Science & Nutrition

Over the last two years, there’s been a rise in “immune-boosting” foods, supplements and trends. Today's guest, immunologist Dr. Jenna Macciochi, believes the immune system doesn’t need boosting. Instead, it should be balanced.

In this episode, Jenna - a Senior Lecturer in Immunology at the University of Sussex - reveals how your immune system is your body’s housekeeper. Jenna highlights the case for the ‘good bugs’ in our gut microbiome, the role of micronutrients and how our immune system isn’t born, but made.

We'll also tackle the age-old question: do we really need Vitamin C supplements?

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Follow ZOE on Instagram

Timecodes:

01:21 Quickfire questions

04:51 What is the immune system?

06:49 How your immune system works

09:35 What are natural killer cells?

14:18 Is your immune system inherited?

16:42 The impact of sleep and stress 

19:53 Cancer and immunotherapy

28:23 This can trigger inflammation

30:25 Are vitamin C supplements worth it?

31:30 Foods to empower your immune system

40:10 How inflammation affects your brain

44:10 New science of the impact of stress

48:52 Immunity and your body clock

📚 Get Jenna's book Your Blueprint for Strong Immunity

📚 Books by our ZOE Scientists:

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Mentioned in today’s episode:

“Immune Boosting” in the time of COVID: selling immunity on Instagram (2020), published in Allergy, Asthma & Clinical Immunology

Vitamin C for preventing and treating the common cold (2013), published in Cochrane Database of Systematic Reviews

Effects of stress on immune function: the good, the bad, and the beautiful (2014), published in Journal of Immunology Research

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].