Creating Your Sanctuary

By Katie Sanders

How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.

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FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 127 episodes available.

Creating Your Sanctuary episodes:

October 19, 2022 Sense of Empathy
How can you dial into the best amount of empathy for you and the situation?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
9min
October 17, 2022 Creating Space
How can you create space in your day, in your mind and in your environment?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
9min
October 14, 2022 Team Wins
How can we step away from individual thinking into community and team support?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
7min
October 12, 2022 Sense of Agency
How does the power of choice affect your life?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
9min
October 10, 2022 All or Nothing Thinking
What can you do when you find yourself in all or nothing thinking patterns?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
10min
October 07, 2022 Interview with Yesha Panchal
Enjoyed this interview with ceramic artist (and other mediums) Yesha Panchal as we talked about creativity, inspiration, failing and more.

Visit her website at https://www.yeshaart.com and on instagram at https://www.instagram.com/yeshaart22/
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
55min
October 05, 2022 Sense of Ease
What does ease feel like in the body, and how can you invite more of it into your life?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
6min
October 03, 2022 What Does It Mean To Have Strength?
How do you define strength? And how do you see it show up in your life?

Visit my IG profile as I talk about this on Monday for you to observe this week, and then on Friday at 11am Pacific to let me know what you noticed and reflected upon.
https://www.instagram.com/i.am.katiesanders/

Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
5min
September 30, 2022 Seasonal Wins
What does experiencing the season mean to you? How does your heart feel when you do?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
9min
September 28, 2022 Sense of Community
How does connecting to others affect you, and is it time to seek out more connections or let some go?
Support the show
Contact me: [email protected]
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
...more
9min

FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 127 episodes available.