Creating Your Sanctuary

By Katie Sanders

A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.

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FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 150 episodes available.

Creating Your Sanctuary episodes:

November 18, 2022 Gifting Wins
What can help you feel like what you give to others is enough?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
15min
November 16, 2022 Sense of Peace
What does peace, or having a feeling of peace, mean to you?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
9min
November 14, 2022 Getting Unstuck
As neurodivergents, it can be hard to transition into getting a task done. Here are some ideas on what you can do.
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
14min
November 11, 2022 Evening Routine Wins
What would help you feel more relaxed and ready to sleep at night?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
16min
November 09, 2022 Sense of Life Balance
How can we change our outlook of life balance from two sides to a solid foundation?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
8min
November 07, 2022 Your Family Tree
How do medical conditions pass down through your family?

Would you like to be interviewed about your experience with family and inherited conditions, get in touch: [email protected]
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
12min
November 04, 2022 Morning Routine Wins
What are some ways to bring ease and momentum in the mornings?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
15min
November 02, 2022 Sense of Enough
How can you push back on society's version of being enough?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
10min
October 31, 2022 Acceptance and Meeting Yourself Where You Are
How can we form this inner knowing of ourselves?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
12min
October 28, 2022 Daily Routine Wins
How can set up wins, or feeling good about your progress, during your daily routines?
Send me a text
Support the show
Contact me: [email protected]
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
...more
16min

FAQs about Creating Your Sanctuary:

How many episodes does Creating Your Sanctuary have?

The podcast currently has 150 episodes available.