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Creative Meditations
Creative Meditations episodes
- Awareness: Walking Meditation
Listen to this meditation while walking outside. Revitalize your body and spirit. Heighten awareness of your senses and the space around you. Feel both relaxed and energized with a few minutes of mindful movement.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: [email protected] or on IG: @moodbodystudioRequest a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
9 min - Meditation for Birth Mothers
This is a special meditation for birth mothers that uses visualization for relaxation, self-care, and spiritual healing. For those unfamiliar with the term: a birth mother is a woman who gave birth to a child who was then adopted.
Note from Jayme: It's Mother's Day tomorrow. I know how difficult this day can be for birth mothers, because I am one. Sixteen years ago, as a teenager, I chose to place my baby for adoption. I've been through a lot of strange Mother's Days since then. In one way, I was the best mother I could be at the time by choosing adoption for my child. On the other hand, I wasn't a mom to anyone. This year, for the first time, I am experiencing Mother's Day as a mom. My daughter was born last Fall and while it's a beautiful thing to have this first official Mother's Day with her, I find myself reflecting on that teenage version of myself who knew her baby was meant to grow up with another family. This meditation is a gift to that teenage version of me.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: [email protected] or on IG: @moodbodyjaymeRequest a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
8 min - Clarity: Full Moon Meditation
Invoke the clarifying, expansive energy of the Full Moon in this meditation. Utilize a three-part inhalation technique to summon clarity, creativity, and focus.
Written and narrated by Jayme Allen.
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: [email protected] or on IG: @moodbodyjayme
NOTE: this breathing technique may cause lightheadedness, so do not attempt while driving.Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
8 min - Moody Moment: ENERGY
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
3 min - Loving Kindness Meditation: Gifts From the Past and Future You
Grow your sense of self-worth in this loving kindness meditation. Using visualization, meet the child and elder versions of you and receive a gift from both. Remember the magic you are made of. This is a great meditation if you're looking for deep relaxation and self-love.
Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
9 min - Moody Moment: INTUITION
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
3 min - A Meditation for Self-Reflection: On Your Deathbed
This creative meditation uses visualization to contemplate death, an effective method for self-reflection and transformation. You may find it helpful to journal immediately after this meditation.
Written and narrated by Jayme Allen.Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
8 min - Moody Moment: COURAGE
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
3 min - A Meditation for Self-Forgiveness: Green Heart Opener
Visualize cleansing your heart center with a green wheel of light. Identify and release any part of yourself you've been holding onto that no longer serves you. Open your heart with the vibrant energy of love. This creative meditation is helpful if you're struggling with self-doubt, self-criticism, or feeling generally stuck.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
8 min - Moody Moment: INFINITE
In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook.
Request a Meditation Topic via Text Message!
Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME
3 min
About Creative Meditations
From the publisher's feed
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have…
found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
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