Creative Meditations

This is a kid-friendly meditation, recommended for ages 4-8 years. Using the imagination, fill a balloon with a message of loving kindness and send it off to a friend, family member, or neighbor. This meditation can help children recognize ways they can be kind toward themselves and others.

Written and narrated by Jayme Allen.

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In the Moody Moment episodes, Jayme pulls a card from The Moody Deck and shares the corresponding creative meditation or message from the MAP guidebook. 

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

Visualize climbing inside a vibrant, orange flower during this creative meditation that both relaxes the body and energizes the soul. This six-and-a-half minute session can jumpstart your morning, summon energy in the mid-afternoon, or help you unwind in the evening.

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

For many of us, pets are family. Losing them can be extremely painful. Honor your much-loved pet with this brief meditation. Jayme uses color symbolism and visualization to guide you through a relaxing, heartfelt session. In loving memory of Remy. 

Written and narrated by Jayme Allen.

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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME

This is a body scan meditation that will grant you more relaxation, groundedness, mental clarity, and self-friendliness, in less than ten minutes. No meditation experience required, but do bring your imagination. 

Written and narrated by Jayme Allen.

Request a Meditation Topic via Text Message!

Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME