Creative Stretch

Can we find a place of stillness and quiet, and accept that just for now? Can we accept that there is the possibility of more - more compassion, more tenderness?

Links:

The Artist's Way FREE Online Creative Cluster http://doyogawithclara.com/online-yoga-classes/the-artists-way
YouTube video http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

As we continue the April 2020 theme, Bud to Blossom, we breathe space into the bud - those tight spaces we have physically and emotionally - and allow for the possibility of opening.

The Artist's Way Online Creative Cluster http://doyogawithclara.com/online-yoga-classes
YouTube One Pose Practice http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

How do we deal with uncertainty and the discomfort it can cause? This week, we explore a practice that helps us better deal with those times of discomfort so we don't become so emotionally unpturned by them.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes
YouTube video http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

While we are learning how to cope with living in the midst of a pandemic, can we get into the tight spaces and get curious about that sensation - whether it is a physical or emotional tightness? Let's explore this together.

Free & Reduced-fee Online Yoga Classes bit.ly/onlineyogawithclara
YouTube video http://doyogawithclara.com/videos

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Sitting in the Not Knowing, the final class in our theme of Planting Seeds and Leading with Trust. May this practice be a balm for you now, in these uncertain times, and going forward, towards a brighter future.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes

YouTube video http://doyogawithclara.com/videos

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Pay It Forward http://doyogawithclara.com/pay-it-forward

Become a Patron on Patreon and join a community seeking to find solace in the nooks and crannies of our lives https://www.patreon.com/yogawithclara

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

A mid-day one-minute meditation check-in and morning pages help us to Tend the Garden, as we continue the theme of Planting a Seed and Leading with Trust.

Free & Reduced-fee Online Yoga Classes http://doyogawithclara.com/online-yoga-classes
YouTube video http://doyogawithclara.com/videos
Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Free and Reduced-Fee Online Yoga Classes
http://doyogawithclara.com/online-yoga-classes

Pay It Forward to support keeping class costs low during this time of disruption
http://doyogawithclara.com/pay-it-forward

Become a Patron on Patreon
https://www.patreon.com/yogawithclara

Continuing this month's theme of "Planting Seeds & Leading with Trust," this week, we consider "What Can Grow." What is ready to grow during this season of our lives?

Yoga with Clara's Website: http://doyogawithclara.com
Check out the weekly YouTube video: http://doyogawithclara.com/videos
Cranky, achy hips? Get relief with my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips
Find out when my in-person classes and workshops open registration here: http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

This month, we investigate the theme of "Planting Seeds & Leading with Trust." For this week, we begin that investigation by Preparing the Ground, practicing becoming an observer of our mind.

Yoga with Clara's Website: http://doyogawithclara.com
Check out the weekly YouTube video: http://doyogawithclara.com/videos
Cranky, achy hips? Get relief with my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips
Find out when my in-person classes and workshops open registration here: http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Create expansiveness from within in a practice of allow and accept/notice and acknowledge. It can be a powerful practice to create more internal expansiveness and a more peaceful daily experience.

YouTube video
http://doyogawithclara.com/videos

Yoga for Bodies Tired of Sitting
http://bit.ly/yogafortheoffice

Find out when classes and workshops open registration
http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8