Creative Stretch

Tap into a moment when you felt truly authentic and whole to cultivate an awareness of how that feels to the very atom of your being, so that you can recall that feeling and tap into its energy.

YouTube video
http://doyogawithclara.com/videos

Yoga for Bodies Tired of Sitting
http://bit.ly/yogafortheoffice

Find out when classes and workshops open registration
http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

As we continue to create space to love ourselves and our lives through mindfulness and meditation, we explore the image of a radiant heart to crack open the shell and shine brilliantly.

YouTube video
http://doyogawithclara.com/videos

Yoga for Bodies Tired of Sitting
Feeling crunched from just so. much. sitting?! Check out a FREE short practice to un-scrunch, even in your work clothes at http://bit.ly/yogafortheoffice

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

This month, we'll look at creating space to love ourselves and our lives through mindfulness and meditation. Today, we use our breath to create internal strength

YouTube video:
https://youtu.be/PhQososYeoU

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/yogafortheoffice

Yoga with Clara website:
http://doyogawithclara.com

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

To grow the spark of creativity into the flame of transformation, we must provide oxygen - air - space - to the mind and heart. A practice in mindfulness and attention.

Yoga for Bodies Tired of Sitting FREE Lesson
http://bit.ly/yogafortheoffice

YouTube video that accompanies this episode
https://youtu.be/-HYHwTeQvfQ

Cranky, achy hips? Check out my 5 Days to Happy Hips
http://bit.ly/5daystohappyhips

Yoga with Clara website
http://doyogawithclara.com

Find out when my in-person classes and workshops open registration
http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

How do we deal with creative blocks, a stifling of our creative spark? A mindfulness practice in dealing with discomfort and moving past it with acceptance.

YouTube video
https://youtu.be/h1gsM65LgyM

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

More information about feel-good stretchy yoga with me can be found on my website:
http://doyogawithclara.com

Find out when my in-person classes and workshops open registration here: http://bit.ly/yogawithclaraliveclasses
Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

What Feeds the Spark of Creativity to Fan the Flame of Transformation?

In the busy-ness of our day-to-day lives, how do we find the air - the space - to feed the spark of creativity, to help it grow? The answer rests in our attention.

Yoga & The Artist's Way begins February 2nd
http://yogawithclara.setmore.com/bookclass

YouTube video
http://youtube.com/

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Find out when my in-person classes and workshops open registration here: http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Welcome to January 2020! A new year, a new month, a new opportunity to find the spark of creativity, to fan the flame of transformation. Over the Yoga with Clara podcast hiatus, some changes have been made, including a new YouTube channel and a new website!

Join me this month as we explore how the spark of creativity fans the flame of transformation. Today's meditation invites you to inquire, "Where is the spark?"

Links:
Yoga with Clara YouTube Channel - new videos every Wednesday!
Short practices in feel-good stretchy yoga to help busy people live a life of more ease and more everyday creativity.
http://bit.ly/yogawithclarayoutube

Yoga with Clara - new website!
https://doyogawithclara.com

Yoga & The Artist's Way - beginning February 2, 2020, in Louisville, Kentucky
Learn more and sign-up today!
https://yogawithclara.setmore.com/bookclass

Cranky, achy hips? Check out my 5 Days to Happy Hips at: http://bit.ly/5daystohappyhips

Find out when my in-person classes and workshops open registration here: http://bit.ly/yogawithclaraliveclasses

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

This month, we are exploring the theme of Opening to the Flow, and in today's meditation, we practice being an observer of our thoughts and emotions so that we do not become tossed about when the winds and waves are strong.

Sign up for the 5-day Happy Hips Challenge at http://bit.ly/yogawithclaranewsletter

All the resources for this month's theme: Opening to the Flow are at http://clara-harris.com/october2019

Do you have a group, workplace, or event where you'd like to add yoga? Contact me at [email protected]. While I am based in Louisville, Kentucky, I am available to travel throughout the USA and worldwide!

Today, we continue the theme Open to the Flow. We'll explore being open through a physical practice of yoga poses, inviting more space into the muscles of the chest and side body.

Sign up for the 5-day Happy Hips Challenge at http://bit.ly/yogawithclaranewsletter

All the resources for this month's theme: Open to the Flow are at http://clara-harris.com/october2019

Do you have a group, workplace, or event where you'd like to add yoga? Contact me at [email protected]. While I am based in Louisville, Kentucky, I am available to travel throughout the USA and worldwide!

Welcome to October and a new theme! We'll explore being Open to the Flow through physical practices, breathing practices, and meditation. Today, we'll be doing a meditation and breathing practice to cultivate openness in the heart center.

Sign up for the Yoga with Clara Newsletter at http://bit.ly/yogawithclaranewsletter

All the resources for this month's theme are at http://clara-harris.com/october2019

Do you have a group, workplace, or event where you'd like to add yoga? Contact me at [email protected]. While I am based in Louisville, Kentucky, I am available to travel throughout the USA and worldwide!