Creative Stretch

Stress creates a sense of otherness from ourselves, and from each other. This week, we practice a technique to help us de-stress and settle into ourselves, coming home to our own body. Note: There was a lot of air traffic during this recording session; the audio may be a little more rumble-y than usual, depending on how sensitive your listening device is.

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

We continue to explore self-care this week. How are things going? Let me know on social media or email...
Facebook & Instagram: @doyogawithclara
[email protected]

YouTube: http://bit.ly/yogawithclarayoutube
Yoga with Clara website: http://doyogawithclara.com
Yoga Class Series Coming Soon! Sign up to know more: https://bit.ly/yogawithclaracourses

Yoga with Clara Merch: https://bit.ly/yogawithclarashop

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

We begin an exploration of self-care this month. This week, we begin to ask the question, "What do I need?"

Yoga with Clara Merch: https://bit.ly/yogawithclarashop

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Facebook & Instagram: @doyogawithclara
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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Welcome Summer! (or Winter, if you're in the Southern Hemisphere!) We wrap up June's theme "Ease" in today's episode. Join me to be more at ease - physically, mentally, and emotionally.

Yoga Class Series Coming Next Month! Sign up to know more: https://bit.ly/yogawithclaracourses
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Wanna know more about Yoga with Clara? http://doyogawithclara.com
Facebook & Instagram: @doyogawithclara
YouTube: http://bit.ly/yogawithclarayoutube

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

From the back yard! With the new month, we have a new theme: Ease. I teach yoga to help people feel more at ease - physically, mentally, and emotionally...okay, but what does that *really* mean? That's what we're exploring all this month. Join me for a breathing technique & a moment of meditation, and new this month - a creative journaling prompt. Listen for all the details!

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

#30daysofyoga Info & Email Sign-Up http://doyogawithclara.com/30-days-of-yoga
Facebook: http://facebook.com/doyogawithclara
Instagram: http://instagram.com/doyogawithclara
YouTube: http://bit.ly/yogawithclarayoutube
Private Online Yoga: https://doyogawithclara.com/private-yoga-sessions/

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

#30daysofyoga Info & Email Sign-Up http://doyogawithclara.com/30-days-of-yoga
Facebook: http://facebook.com/doyogawithclara
Instagram: http://instagram.com/doyogawithclara
YouTube: http://bit.ly/yogawithclarayoutube
Private Online Yoga: https://doyogawithclara.com/private-yoga-sessions/

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Creating consistency in our practice is the best way to get all the juicy benefits of yoga and meditation. This month, we'll work with a single meditation practice and see how that grows and impacts our day-to-day lives.

Links:

#30daysofyoga: http://doyogawithclara.com/30-days-of-yoga
Facebook: http://facebook.com/doyogawithclara
Instagram: http://instagram.com/doyogawithclara
YouTube video http://bit.ly/yogawithclarayoutube
Private Online Yoga Session https://doyogawithclara.com/private-yoga-sessions/

Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

Feel like you need an attitude adjustment? This mindfulness & meditation practice is designed to support you in finding a better mental & emotional space to occupy.

What do you need from a yoga practice right now? I'd love to hear from you in this 3-question survey:
https://forms.gle/D7YjaSKX4ShokNTR9

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#30daysofyoga #30daychallenge #yogachallenge

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Opening Music: Adventures by A Himitsu https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music released by Argofox https://youtu.be/8BXNwnxaVQE Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8