Crisis to Clarity

Kristin eases you into the scary, unpredictable gray area where true creativity and self-knowledge live. With breath work and guidance, enjoy this antidote to chaos.

Book access to Kristin here: https://linktr.ee/lifeinhighgear

Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear

Please support  the podcast with your donation here:www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

Let’s  hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]

With guided meditation, this podcast is the antidote to chaos.

The Feelings Wheel: https://kristinkenney.com/feelingswheel/

Book access to Kristin here: https://linktr.ee/lifeinhighgear

Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear

Please support  the podcast with your donation here: www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

Let’s  hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: [email protected]

With guided meditation, this podcast is the antidote to chaos.

Book access to Kristin here: https://linktr.ee/lifeinhighgear

Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear

Please support  the podcast with your donation here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

Let’s  hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

You’ve heard of a “bucket list” but what about a FUCK IT list? It’s OK to be angry as hell and here’s a great way to deal with justified anger.

With guided meditation, this podcast is the antidote to chaos.

Instantly book a consultation with Kristin here: https://linktr.ee/lifeinhighgear

Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear

Please support  the podcast with your donation here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Turn your adversity into gold - your Life in High Gear group coaching circle begins this January 20! Save your spot by registering on kristinkenney.com now.

This episode challenges outdated self-beliefs and spurs you into three immediate actions to LEVEL UP. With guided meditation, this podcast is the antidote to chaos.

Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear

Please support  the podcast with your donation here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Register me! Click here for the Life in High Gear Coaching course!

Deepen your experience this August and graduate from the Life in High Gear coaching course:

By September, you’ll experience a total life upgrade through this course, proven to improve your situation drastically, measurably. 

In 6 weeks, you’ll:

Unearth your unique core values.

Decode the hidden language that people use to express secret needs.

Learn how to communicate to get what you want, fast.

Discover your love language.

Create boundaries and consequences to keep you safe.

Understand and rectify your character flaws, understand and develop your personality virtues.

Construct a meaningful, healthy and productive future and develop an implementable plan to make that future a reality.

Put your past to rest! Understand and improve your present personality! Design the future you want to live! 

Register me! Click here for the Life in High Gear Coaching course!

Support the Life in High Gear podcast at www.patreon.com/lifeinhighgear or gift a donation at venmo: @kristin-kenney-4

Rate and review the podcast one iTunes to show love and make the podcast visible to other who need the support and love we share. Thank you!

Turn adversity into gold - your Life in High Gear group coaching circle begins this July! Save your spot by registering on kristinkenney.com now.

Quotes:

“You have to do everything you can. You have to work your hardest and if you do, you have a shot at a silver lining.”

“The world will break your heart ten ways to Sunday. That’s guaranteed. I can’t begin to explain that… or the craziness inside myself and everyone else.”

Pat, Silver Linings Playbook 

“Singularity of focus is king.  Go all in on one thing.”

Bedros Keuillian

This episode challenges outdated self-beliefs and spurs you into three immediate actions to LEVEL UP. With guided meditation, this podcast is the antidote to chaos.

Please support  the podcast with your donation here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Follow Kristin on instagram: www.instagram.com/lifeinhighgear

The Life in High Gear group coaching circle begins this June! Save your spot by registering on kristinkenney.com

What are the faulty assumptions that people have about you? Bravely dig deep to explore the illusions that YOU have about YOURSELF, to shatter these falsehoods for good. 

Kristin leads you in and out of the meditative state as we throw away old beliefs. Learn how to discern who is rooting for you and painfully, who is NOT. 

Kristin references this book by His Holiness the Dalai Lama:

https://g.co/kgs/Rc91fL

Quote:

“SLANDER

It is more useful to be aware of a single weakness in oneself than to be aware of a thousand weaknesses in someone else. Rather than speaking badly of other people, or talking in a way that provokes conflict or problems in their lives, we should adopt a purer attitude towards tham.” HHDL

Luxuriate and marinate in this 20+ minutes of essential knowledge, self-care, spiritual coaching and guided meditation. The antidote to chaos.

The Life in High Gear group coaching circle begins this June! Save your spot by registering on kristinkenney.com

Thanks for supporting the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Follow Kristin on instagram: www.instagram.com/lifeinhighgear

Kristin steers you through all the manipulative, scary things that unsafe people do, in order to discern who is on your team and who is not rooting for you, at all. 

In this super-informative episode, learn the THREE things that only safe people will do and how they benefit you, greatly. 

Kristin references this book by Drs. Cloud and Townsend:

https://www.cloudtownsend.com/what-are-safe-people/

Luxuriate and marinate in this 20+ minutes of essential knowledge, self-care, spiritual coaching and guided meditation. The antidote to chaos.

Life in High Gear group coaching circle begins this May 25! Save your spot by registering on kristinkenney.com

Thanks for supporting the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Follow Kristin on instagram: www.instagram.com/lifeinhighgear

Luxuriate and marinate in this 20+ minutes of self-care, spiritual coaching and guided meditation. The antidote to chaos.

“When the ego suffers, your spirit rejoices.”

Recorded in March 2020, COVID-19 events are creating chaos, bringing fear to the surface. Kristin guides you into your innate, conscious, still state of peace.

Thanks for supporting the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Follow Kristin on instagram: www.instagram.com/lifeinhighgear