Recorded prior to the COVID-19 events, Kristin checks in with you to frame, orient where you are right now, taking a crucial second look at your year. Let’s take care of you.

What still needs healing, needs facing and requires your attention in this moment? Learn clear steps to put your own house in order not to “be better” but to live in high gear.

We talk about how this podcast is a modern take on a Satsang: (SAT) truth (SANGHA) group/party. We do this work in that state of peace between pleasure, beyond pain. Simply here, together.

Thanks for supporting the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your support/gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request:

[email protected]

Follow Kristin on instagram: www.instagram.com/lifeinhighgear

“Biggest flex is loving yourself the way you wish they did. 

BE YOUR OWN DAMN UPGRADE.”

Using beautiful texts from the Bhagavad Gita (don’t worry - she explains the text and it’s origin) Kristin shows you how what you’re searching for is inside you, now. Instead of waiting for others to treat you right, you have the financial abundance, love, empathy and peace you deserve, now. It’s inside. Let’s uncover it, here.

Thanks for support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Are you pitting yourself against life by not having the protection you deserve? Teach others how to treat you by putting boundaries or perimeters, around you, your loved ones and what you value. Learn how identifying your needs, your values is hidden in the things you complain about. 

Generative vs. defended stance - learning the different boundaries and discover the ones that serve you. It’s chill, simple and a matter of being for life vs. being against life. Do this for yourself.

Thanks for support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

While it often feels otherwise, the Universe’s role is not to break you. Personal, professional and so-called life problems are actually gifts, in disguise. Learn how to recognize the presents here in your life and how to transcend profound pain. Kristin reads from “The Golden Present” by Sri Swami Satchidananda about how nothing is impossible. Find solace in this. 

Thanks for support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

On this episode, we explore who you truly are. We look at your so-called “problems” and transcend them. We explore your inner landscape, taking inventory of your weaknesses in order to live a peaceful, blissful life.

Thanks for support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

We Don’t Know What Others are Going Through but Here’s What to Do About It

Beautiful listeners, it’s appreciation time! Please support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Beautiful listeners, it’s holiday time! Please support the podcast with your gift here:

www.patreon.com/lifeinhighgear

Or Venmo your gift: @kristin-kenney-4

Any amount is welcome and appreciated.

Boundaries protect you and the people you care about. Honor who you are by being honest about what isn’t working. 

Kristin shows you a shortcut to creating a boundary: 

- Clarify what’s not working

- Identify the power you have

- Apply the boundary and set a consequence to protect yourself.

Learn more about the work of Vicki Tidwell-Palmer: https://vickitidwellpalmer.com/5sbsclarifier

Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Explore self-care and create intentions that materialize. Spiritual wellness expert Greta Fitz comes through with real life practices to ground you, cut through pain and fear and you will love her tips. By your requests, we take a closer look at self-care, what it is and what it is not. Greta explains how the senses tap into the parts of the brain that store pain, so that we can heal and thrive. 

Explore the rituals and mantras here: www.ascentionbeautyco.com

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Some say the Sivananda Ashrams are a “cult”. Kristin answers your questions about what happened when she chose to go silent for six days at the ashram in Nassau, the Bahamas, and why structure brought peace. 

Andrew Newman, the travel writer, wrote this about the ashram:

https://www.nytimes.com/2003/06/22/travel/a-skeptic-in-yogaland.html

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Kristin gets personal about why she started this podcast.

With meditation pauses for true serenity, we explore pain, its gifts and how to disengage from unnecessary trauma triggers.

Listen to this from The Golden Present by Satchidananda:

http://thegoldenpresent.org/july-1/

The Stages of Grief:

https://www.recover-from-grief.com/7-stages-of-grief.html

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox