Crisis to Clarity

Someone is always worse off than you, but that shouldn’t provide comfort. As a human, you are susceptible to real pain. 

Kristin shares personal stories about growing up in close proximity to poverty, experience with suicide and why suffering is necessary and profound. 

Struggling is human. Find immediate help here:

Suicide Prevention Hotline: 800 273 8255

With meditation breaks to ignite serenity, we realize our unique gifts. 

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Annoying friend? Touchy neighbor? Energy vampires in your life? Learn how to identify pitfalls in your daily life and set simple boundaries that will shift your life into high gear. 

The 5 Step Boundary Clarifier:

https://vickitidwellpalmer.com/5sbsclarifier

Emotion words:

How are you FEELING?

https://www.enchantedlearning.com/wordlist/emotions.shtml

With meditation breaks to ignite serenity, we realize our unique gifts. 

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

You emails, dm’s and one irritating instagram meme lit this topic on fire. Learn four reasons why you are not logically replaceable and what to do when you are told that you are replaceable.

The great teacher Satchinananda on loss and replaceability: 

https://www.youtube.com/watch?v=deUZpGDVO0w

Former CEO, entrepreneur warns large corporations about you: 

https://www.forbes.com/sites/amyanderson/2013/02/13/great-employees-are-not-replaceable/#5a7d57cc5403

With meditation breaks to ignite serenity, we realize our unique gifts. 

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Learn how only you have agency over yourself.  Gain practical ways you will be autonomous over you. We discuss lots of listener input about struggling with one’s autonomy. In work. In partnership. In ones’ relationship with self. 

We contemplate  Aleksandr Solzenitsyn’s  position about autonomy :

https://www.solzhenitsyncenter.org/notable-quotations

With meditation breaks to invite consciousness, we look at how prioritizing your needs elevates you and unlocks your potential.

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Kristin features a special guest, who is also the FIRST guest on the Life in High Gear cast. Hear about a miracle birth story for inspiration. Gain practical life advice about staying in the present moment. We discuss how judging others blocks your path. 

With meditation breaks to invite consciousness, we look at how making assumptions keeps you down and how opening up to possibility unlocks your potential.

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback: 
[email protected]

Your support keeps the podcast going! Keep the show going here:
www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico:
https://rfitnessexpedition.com/Holbox

Mental Illness: Diagnosis, Where it Comes From and How You Will Thrive

During Mental Illness Awareness Week, Kristin explores the origin of this awareness coalition, questions the role of big pharma in this effort, while emphasizing the crucial nature of having agency over one’s mental health. 

Feeling depressed, anxious and unable to cope is REAL, often stemming from childhood trauma. 

With meditation breaks to invite consciousness, we look at how making incremental changes in your life make for massive change over time. Are you harboring or justifying things that make you resentful?

Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK. 

Dr. Jordan Petersen:
https://en.wikipedia.org/wiki/12_Rules_for_Life

National Alliance on Mental Illness:

https://www.nami.org/Learn-More/Mental-Health-Conditions

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Roadmap to finding, keeping and questioning the love you want. 

Kristin answers listener requests about how to attract love, whether love should be what others expect of us, how to keep the love we’ve manifested and ways to look at the relationships we have created.

Turning to an expert in love, desire and partnership, we look at at he work for Esther Perel. See her first TED talk here: 

https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en

and we make reference to her book, Mating in Captivity: Unlocking Erotic Intelligence. 

https://www.npr.org/books/titles/146866856/mating-in-captivity-unlocking-erotic-intelligence

Please explore. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Get Out of Your Own Way.

Procrastination. Over-eating. Spending and shopping addictions. Kristin has heard it all. There are small ways, and massive, often serious ways, through which humans stand in their own way. Blocking yourself from living an authentic, peaceful life is no joke. In this podcast, we explore the ways we cope with stress, anxiety, often in ways that end up hurting us, and others. 

We use our breath, our innate strength instead of engaging in maladaptive behavior. Consciousness is like a flashlight, shining on the self-sabotaging ways we destroy ourselves. 

Request one on one coaching with Kristin / Have a question or topic request or give feedback:

[email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Radical self-care is essential to live your best life with big passion. We discuss boundaries, structure and empathy toward oneself to open up possibility.  

Muji Yamamoto store:

Muji notebooks are great. Use them to prioritize your work, your personal life and write out what you’re doing for self-care. Do this daily and when you drop off, start again. Life in high gear. 

https://www.muji.us/store/4934761910017.html

Discover how to care for yourself by discerning your love language:

https://www.5lovelanguages.com/quizzes/

Request one on one coaching with Kristin / Have a question or topic request: [email protected]

Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear

Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Deeper Dive Manifesting in the World: HOW TO CONNECT TO THE PEACE WITHIN YOU

In this episode, we explore where most listeners got stuck in the 5 steps to manifesting goals and mostly how to get UNSTUCK, by finding peace. 

So you’ve envisioned some still secret goals for yourself. Maybe you’ve gone to step two and written them down. That’s hot. 

But…why do YOU think listeners got stuck on this one?

STEP THREE

“Create a vision board: what do these goals look like, feel like? Either use cork- or poster board and magazine or other images or create multiple boards here:

www.pinterest.com 

Keep this private.”

Some people don’t feel aligned with their goals and don’t yet feel deserving. 

But, as a teacher, I know that most humans recognize that, without PEACE, there’s no point in creating something new, something major that you really want or deserve. 

We ditch “mindfulness” and meditate into stillness. We find peace, and consciousness, in this episode, from which all real, abundant things come. Welcome. 

Experience one on one coaching with Kristin from anywhere in the world. 

Have a question or topic request: [email protected]

Your support means everything! Keep the show going here: www.patreon.com/lifeinhighgear

Run away with me this winter on this luxurious retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox

Sun. Fun. Coaching. Meditation. Fitness. Heaven.