Make sure to visit IRON COMPANY for your next purchase of strength training equipment, including power cages, squat racks, selectorized gym equipment, plate-loaded gym equipment, Smith machines, jungle gyms, weight benches, functional trainers, and dumbbell racks.

This week, we welcome Cristi Bartlett, Director of Strength and Conditioning at North Carolina State University. Cristi oversees six strength coaches and over 500 athletes while crafting programs that drive athletic performance. Her resume includes roles as an assistant strength coach in the XFL with the New York Guardians, working with the Tennessee Titans, and spending nine years at the University of Pennsylvania alongside Jim Steel. Tune in for expert training strategies, coaching philosophies, and much more!

Check back weekly for the best powerlifting articles by Marty Gallagher, where Marty delves into everything from squats, deadlifts, and bench presses to historical bodybuilding musings. His latest article, "Curl Man - Bicep CurlFanatic," is live now.

And don’t forget the strength and conditioning articles by Jim Steel, combining his two decades of experience as the head strength coach at the University of Pennsylvania with his accomplishments in powerlifting and bodybuilding. His latest article, "Strategies for Sticking to Your Fitness Goals," is available now.

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