Bike racing is hard but it can also be the thing that helps you through the tough times and adds brightness to you day. In this episode Emma Bast of Levine Law Group p/b Huseby.com tells us about her journey from Cat 4 to the top of the American criterium circuit. Then we discuss her favorite muffin and pick the best jerseys (other than #pinkwatts) in the USA Crits peloton.

It's been a long time coming; but we got Coach Adam Mills of Source Endurance on the pod this week to talk bikes, figuring out where you want to go with your season and how to get there in the best form possible. If you don't know about Midwestern bike racing history now; you'll sure know about it by the end of this podcast.

This week we talk to the 2019 M1/2/3 Road Cup champion about being a part of a team with a special ethos, the intricacies of training for the year 2050, racing road and track, and then we go to the lightning round.

The 2019 MABRA Lifetime Achievement Awardee Ruth Stornetta shares her experiences as a long-term promoter, talks about the status of bike racing promotion and shares some funny anecdotes.

Your 2018 National Masters Criterium Champion talks to us about overcoming health issues and the stresses of dad life to win one of the biggest bike races around. Then we discuss mentoring and the DC Velo Development team before launching into the lightning round.

A candid, yet light-hearted interview with the 2018 Properties on the Potomac Road Cup with Erin Bougie of NSMI Racing