Coordinated movement across the midline of the body  activates both hemispheres of the brain simultaneously.

Coordinated movement across the midline of the body activates both hemispheres of the brain simultaneously.

Coordinated movement across the midline of the body&nbsp; activates both hemispheres of the brain simultaneously.

Cross Body Movement

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from <a href="https://rccaustin.com/">Relationship Counseling Center of Austin</a>, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.

Daily Meditations from Marnie Castor on KUT. Support for Take A Moment comes from&nbsp;<a href="https://rccaustin.com/" rel="noopener noreferrer">Relationship Counseling Center of Austin</a>, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.&nbsp;

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Cross Body Movement

Cross Body Movement

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