Episode 40 - Find That Fire

You are the average of the 5 people you surround yourself with.

The power of working out with people who are like-minded and want the best for you.

How important energy is in your classes

Revisiting Fran.

Using grips for pull ups

The Silent Accountability Project

Building good habits

George vs KT Tape

Working out

Finding your fire.

Fond memories of 12 Days of Christmas

Childhood obesity

What we do to celebrate Christmas

Episode 39 - FA Recap & Upcoming Programming

We start the episode by questioning Kevin's 265 triple high hang clean, to Kevin's face.

HUGE Fittest Alive: Team Edition recap

Turbo takes us through the competition as an athlete and all of the emotions that go into it

Things that happened behind the scenes

Funny things that happened

Breaking down each workout

Controversy in competition

Making Fittest Alive even BIGGER

What's next for the programming at CF845?

The Open

Episode 38 - Flocks w/Logan Nichols-Chestnut

Follow Logan on his IG @wormulus

Turbo is back from his trip.

It doesn't matter how much equipment you have, how big your facility is, it's about the vibe.

The multi-talented LOGAN NICHOLS-CHESTNUT joins us. He is a former Wappingers member who's transferred over to Poughkeepsie.

Logan has a very intriguing background. From getting rid of his very southern draw to going to MIT and rediscovering himself.

We brought Logan on because he just released his book, Flocks (link below), and let's just say, you may think you know someone, but you have no idea. We do our best not to give the entire book away because you HAVE TO READ IT!

It's also a graphic novel, which he worked on/drew for 7 years.

Logan's dad passing and the affect it had on him.

Why choosing CrossFit over other fitness models.

Logan built a robot.

Dealing with personal problems.

We talk alcohol.

Jemel impressions.

You can buy Logan's graphic novel here.

Flocks

https://amzn.to/2Sr07Ey

PRYMEyourself.com

Episode 37 - All Girls Panel

Surprise, surprise! Four of the female trainers take over the podcast, Mastro, Manfro, Jess Foster, and Christine S.

The girls start off with that they are thankful for.

When did the girls start CrossFitting?

Being more than a coach and having influence on people.

Debunking the female myths and stereotypes.

The evolution of the CF gym.

Nutrition prepping before competition.

Preworkout. Is there such a thing as too much?

Trusting the programming and not overthinking things.

Embracing the pain and being uncomfortable.

When women gain weight.

The impact of Fittest Alive in the gym.

PRYMEYOURSELF.com

Use code "cyber15" to get 15% off everything. Expires today (11/26)

Episode 36 - Thanksgiving? Let's Give Thanks

Dave, George, Cesar, Christine, Kristie, John A.

Kristie takes us through her two first bar muscle ups.

Getting too many cues at once. Information overload?

George jumping in to help out Murph.

Thanksgiving.... what are we grateful/thankful for?

We all go around and say something.

It's been almost a year since John's house burned down.

Other things from John's past no one has known about.

Where does John get his inspiration from? (shocking answer)

Kristie meeting Katrin.

George takes us through the emotional roller coaster of getting into med school.

Kristie and Jemel's history

The next teen Games athlete?

Revisiting the Kristie Freak Out moment from the FA845 2017 when John was her judge.

Our favorite things we see happen in the gym.

www.crossfit845.com

PRYMEYOURSELF.com

USE CODE "845PODCAST" to get 15% Black Friday through Monday this weekend!

John Murphy joins Dave, George, and John Ashley, and Jemel.

George is almost brought tears by Murph with a huge surprise.

Murph and Aaron Judge = best buds

Murph's story starts with following CFHQ workouts.

How Murph prepares for FA845.

Getting his first muscle up.

Getting drafted to the Yankees.

The Biggest Loss of Murph's life. Going into a dark place.

Using adversity as an advantage.

Dave shares his darkest moment publicly for the first time.

Running into fate how Murph and Dave brought each other together.

Baseball career for Murph.

George displays how big of a Yankee fan he is.

Some of Murph's greatest moments in baseball.

Being a damn leader.

The constant pursuit of success and greatness.

Dave makes a big claim.

Murph's voyage onto the Yankees. Meeting Jeter, A-Rod.

Episode 34 - One Man's Trash is Another Gym's Treasure

Dave, Turbo, George, and Cesar

Turbo's most recent role.

Recapping one month of the new programming.

New app for logging workouts coming your way.

Cesar reflects upon his first month coming onto the CF845 coaching staff

6 Week Challengers and their crazy gains.

Cesar opens up about what happened to his former career.

Assessing Cesar's coaching techniques and environment

10 years of CrossFit for Dave and what it has led to for him.

CrossFit Level 1 seminars and what happens there.

Functional fitness.... with babies

Fittest Alive anticipation

Etiquette in the gym

Halloween party revisited

Turbo gets stitches

www.crossfit845.com

Episode 33 - Comps, Teams, Fraser, Being "Bulky"

Getting pumped for Fittest Alive and what to do to get ready.

Finding fire in your workouts.

Someone said CF845 competitions are "rigged." Dave's pissed.

How many awesome teams are coming to the competition.

Mat Fraser stuff that you probably didn't know.

"Bulky" women.

Bringing Cesar onto the coaching staff.

Halloween Party this FRIDAY

Chakra Bowls opens up next to Wheel House

The Regimen update.

crossfit845.com

Episode 32 - From Selling Drugs to Knowing Your Value w/Jemel

Coach Jemel joins the boys.

What inspired Jemel to join CrossFit

His first experience at CF845.

What separates working at CF845 vs. other jobs for Jemel.

As coaches we have to carry ourselves like everything is okay and our lives are great. But they're not. They are far from great. In fact, many of us have or had it worse than a lot of people. Jemel is a perfect example of this - a checkered past turned into a lifestyle of health and happiness.

There is no question: CrossFit saved Jemel's life. And now he is one of best coaches on the CF845 staff.

Jemel's family survived a fire.

Also a divorce of his parents.

Also his dad's alcoholism.

Also joining a "gang."

Also being arrested.

Being robbed by one of his best friends.

Becoming a CF coach and how nerve-racking it is.

Having thick skin to be able to last in CF.

Recommended reading.

George debunks "LACTIC ACID"

The Regimen on its way to getting Trademarked.

Dave almost sells his Instagram name for "$15k"

Jemel and Jemel have a conversation.

www.crossfit845.com

Episode 31 - Potpourri

Michelle Z. hangs out with the boys.

Big announcement from George.

George explains The Regimen. How it was created and the theory behind it.

Kevin power cleaning more than Turbo....

Kevin's infamous "box squat."

Breaking down FA845 workouts.

Programming and how George and John's program has been going.

New Jersey.

Michelle's life story.

Turbo's big gig coming up.