On today's show, Bear and Tony talk to Crossfit champion, Sam Briggs.

Sam  is best known for winning the 2013 CrossFit Games where she was declared the Fittest Woman on Earth. She’s qualified for the CrossFit Games many times, finishing in the top five, four times. 

Before getting into CrossFit, Sam was a firefighter with West Yorkshire Fire and Rescue Service. She took a break from firefighting to focus full time on CrossFit, but retired from CrossFit in 2022 to return to life as a firefighter. 

In 2020, Sam released her autobiography, Start Your Engines: My Unstoppable CrossFit Journey. 

You can follow Sam on Instagram @bicepslikebriggs.

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