On this episode of Go Wellness Radio, we are joined by CrossFit expert and competitor, Chris Speller. Chris talks about his journey through CrossFit, his competitions, his mental preparations and why he feels he is at a good place to retire. 

Key Takeaways 

[00:00:53] Chris explains what CrossFit is.

[00:02:57] Regan and Chris talk about the intensity factor.

[00:04:59] The importance of form, and moving well.

[00:07:48] Regan and Chris talk about Chris’s record 106 pull-ups.

[00:08:55] Weaknesses in crossfit.

[00:10:20] Chris and Regan talks specifics of pulling and lifting.

[00:11:18] No time limit wrestling.

[00:12:23] Post competitor CrossFit life.

[00:13:45] The body type for CrossFit.

[00:14:44] What motivates Chris.

[00:16:15] CrossFit and family.

[00:18:55] What the future holds for Chris and his box

Mentioned in this Episode:

https://www.youtube.com/watch?v=Jp7-5gbtfOY

http://chrisspealler.com/

http://www.crossfit.com/

http://crossfitpc.com/