Healing meditation music may also be used to open up your chakra centers and improve the flow of positive psychic energy in your body.

During meditation, you simply concentrate on each of the chakras starting with the first one and working your way up to your crown chakra. By imagining the flow of energy from chakra to chakra, you are helping to remove blockages in each energy center that might be causing pain and disease.

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Because the chakras govern every organ and system in your body, chakra healing has far-reaching health implications. Many believe that the chakras have the power to transform your life both physically and spiritually. It is only when our chakras are in sync that we can truly access higher levels of consciousness.A Healthy Crown ChakraHaving a healthy Crown Chakra is the ultimate goal of keeping all of our chakras clear and balanced. The state of our Crown Chakra is dependent on the condition of all of the chakras below it, and when all of our chakras are balanced – that is, when we are firmly rooted – we are able to rise up and experience clarity and union in the Crown Chakra. When our Crown Chakra is clear, we have strong morals, values, and ethics. We are hopeful, faithful in our chosen spiritual practice, and we have trust in a loving Universe. We live our lives with a sense of wonder and healthy curiosity, and we are open to new ideas and experiences. Rather than living with our “head in the clouds”, a healthy Crown Chakra enables us to live fully in the physical world, while maintaining a connection to the world of Spirit.Meditative movements, such as walking the labyrinth or walking meditation; and any movement that you enjoy so much that you feel connected to Source. These do not necessarily have to be “slow” movements. Any exercise like yoga that can be done with an intention will benefit the Crown Chakra.

Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.

***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.

WHILE LISTENING TO SLEEP M

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