Quick hits, midseason 3 individual and 3 team surprises<br />Chad Larson, head coach of Norwalk joins the exchange zone <br />Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg

Quick hits, midseason 3 individual and 3 team surprisesChad Larson, head coach of Norwalk joins the exchange zone Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg

Quick hits, midseason 3 individual and 3 team surprises<br>Chad Larson, head coach of Norwalk joins the exchange zone <br>Meet recaps: Wartburg, SE Polk, Iowa City, Jesup, and Williamsburg

Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track &amp; Field.

Sports

The Iowa Association of Track Coaches takes an in depth look into Iowa High School Cross Country and Track & Field.

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Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)

Cruising Past the Halfway Point + Chad Larson (Norwalk Boys)