In this episode of The Hard Truth, Jeremy Fouts welcomes back Dr. Christine Boev, making her the first-ever repeat guest on the show. A PhD researcher, registered nurse, and women's health expert, Dr. Christine joins Jeremy for a powerful conversation about the real struggles—and solutions—for women navigating midlife and menopause.

From hormone changes and fat gain to strength training, nutrition, inflammation, and mindset, they dive into everything women (and their families) need to know to thrive—not just survive—through these phases of life. Dr. Christine also shares crucial advice for female athletes, the importance of sleep, why strength training is non-negotiable, and how to fuel your body the right way at any age.

Packed with practical tips, personal stories, and real-world science, this episode is a must-listen for women, athletes, parents, and anyone ready to take ownership of their health and quality of life.Don't miss this impactful conversation—and be sure to share it with anyone you know who needs this message.

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