Sit in a quiet place and allow breathing to relax and slow  down, breathing deep into the base of the spine. Allow the  tones 1 by 1 to balance all 7 chakras starting from the Root  Chakra and going up to the Crown Chakra at the top of the  head. block rocker speaker in the morning while feeding baby .The sound literally vibrates and penetrates through everything (walls, doors, floor, my skin, EVERYTHING) in such a soothing manner. I love how the resonance radiates through out my body, mind and being.