Let go of the what ifs and let yourself sit with what is. This guided meditation opens you up to the space that's available when you sit with your thoughts and observe them without judgment. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Let go of the what ifs and let yourself sit with what is. This guided meditation opens you up to the space that's available when you sit with your thoughts and observe them without judgment. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Cultivate Nonjudgmental Awareness with Mark Bertin

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Cultivate Nonjudgmental Awareness with Mark Bertin

Cultivate Nonjudgmental Awareness with Mark Bertin

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