Cultivate What Matters

In today's episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We're so glad you're here!

//Time Stamps//

00:00: Welcome

01:41: What Casey is loving

06:01: What Kelley is loving

07:39: It's PowerSheets Season!

08:45: The joys of autumn

09:41: The best is yet to come…or is it?

09:45: The dark side of nostalgia

10:18: "Capital L" Legacy

10:59: There's no one "right" season to cultivate what matters

13:01: "These are the best years of your life!" mindset

14:50: The benefits of nostalgia

18:20: Why we don't "YOLO"

25:26: How to know what to hold on to and when to let go

27:44: Final thoughts

// Resources Mentioned in this Episode //

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2

— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley and Casey chat about the idea that you will die with a to-do list, and how that can inform the way we prioritize our lives and define what matters. If you are feeling like your to-do list is never ending, or if you struggle with procrastination, we hope this episode will give you a new perspective to re-evaluate your tasks and live intentionally. We are all learning, but what a joy it is to do so together! We're so glad you're here!

//Time Stamps//

00:00: Welcome

01:05: What Kelley is loving

02:07: What Casey is loving

03:36: Wisdom from our grandmothers

07:00: The weight of an endless to-do list

08:02: Eat That Frog (Book)

13:45: You will die with a to-do list

19:50: How we prioritize in light of long to-do lists (Book: Traction)

20:45: Tyranny of the Urgent (Book)

22:10: A plan for meaningful productivity

22:40: Decide what's important

24:25: Discover how your time is being spent

27:10: Budget the hours

28:15: Follow through

33:00: How PowerSheets might be able to help you!

34:30: Final thoughts

// Resources Mentioned in this Episode //

— Bible Study Fellowship: https://www.bsfinternational.org/

— Eat That Frog by Brian Tracy: https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X/ref=sr_1_1?hvadid=322299601888&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=1880549648279262040&hvtargid=kwd-295394277340&hydadcr=22532_10344436&keywords=eat+that+frog&qid=1696443459&sr=8-1

— Traction by Gino Wickman: https://www.amazon.com/Traction-Get-Grip-Your-Business/dp/1936661837/ref=sr_1_1?hvadid=241615464178&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=6345564991961684636&hvtargid=kwd-26486993687&hydadcr=22532_10353775&keywords=traction+book&qid=1696443498&sr=8-1

— Tyranny of the Urgent by Charles Hummel: https://www.amazon.com/Tyranny-Urgent-Charles-Hummel/dp/087784092X

— Time Tracker Worksheet: https://cdn.shopify.com/s/files/1/0194/2855/files/SBS-Ideal-Weekly-Rhythms_8-5x11_0b7b31f8-66cd-47c4-8ff8-9a4de2cae17d.pdf?v=1685113923

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2

— How Kelley and Casey found PowerSheets: https://podcasts.apple.com/us/podcast/083-a-whole-new-way-of-doing-life/id1446902533?i=1000629881255

— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley and Casey chat about what led them to find Cultivate What Matters and PowerSheets, and how it has changed their lives for the better. With launch week upon us, listen in to a behind the scenes conversation of the power of living a life on purpose. You are sure to leave this conversation feeling a little more understood and a lot more encouraged to pursue what matters. We hope this conversation helps you see your goals and your own story with fresh eyes. We're so glad you're here!

//Time Stamps//

00:00: Welcome

01:48: What Casey is loving

03:36: What Kelley is loving

06:44: Quarterly Book Reviews

07:40: A whole new way of doing life

08:26: Casey's story

14:44: Kelley's story

20:00: What Kelley is cultivating these days

22:17: What Casey is cultivating these days

27:55: A note on habits

30:00: Final thoughts

// Resources Mentioned in this Episode //

— Have ideas for topics you want covered on the Cultivate What Matters Podcast? Email us at [email protected]

— Thera Ice Migraine Cap: https://www.amazon.com/TheraICE-Rx-Headache-Comfortable-Stretchable/dp/B082WN9NJL/ref=sr_1_1_sspa?hvadid=580642701349&hvdev=c&hvlocphy=9009731&hvnetw=g&hvqmt=e&hvrand=7535065787941956139&hvtargid=kwd-1230953940426&hydadcr=25973_13487811&keywords=theraice+headache+relief+hat&qid=1695918976&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

— The Twelve Week Year by Brian Moran: https://www.amazon.com/12-Week-Year-Others-Months/dp/1118509234/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695919002&sr=8-1

— 2024 PowerSheets launching 10/4/2023: Find out more here https://cultivatewhatmatters.com/

— Follow along with Kelley's passion for children's literature at The Bluebird Bookshelf: https://www.instagram.com/thebluebirdbookshelf/

— Write the Word Journals: https://cultivatewhatmatters.com/collections/write-the-word

— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley chats with Natalie Franke about all things Work+Learning. Natalie is an author, community builder, neuroscience nerd, and mama bear for small businesses, leading tens of thousands of independent business owners while fostering a spirit of community over competition. Natalie shares encouragement for taking your next step, whatever it may be, to live the life for which you were meant. As you listen in, we hope this conversation helps encourage you as you cultivate your own goals!

//Time Stamps//

00:00: Welcome

01:10: Meet Natalie

04:50: Failure from fear

08:10: Going scared

11:10: The war of "should"

17:10: Tactical takeaways

18:30: Resources

19:20: Final thoughts

// Resources Mentioned in this Episode //

— Natalie Franke's website: https://nataliefranke.com/

— Built to Belong by Natalie Franke: https://www.amazon.com/Built-Belong-Discovering-Community-Competition/dp/1546017674/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-2

— Gutsy by Natalie Franke: https://www.amazon.com/Gutsy-Learning-Brave-Boundless-Courage/dp/1546015469/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1695060521&sr=8-1

— The Rising Tide Society: https://risingtidesociety.com/

— Natalie's Instagram: https://www.instagram.com/nataliefranke/?hl=en

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley chats with Shelby Turner and Krystal Dickson, cohosts of The Daily Grace Podcast. Shelby and Krystal share encouragement for growing in your faith, persevering through challenges, and gentle words of wisdom when you feel like you're just not enough. As you listen in, we hope this conversation helps encourage you as you cultivate your own spiritual and personal development goals!

//Time Stamps//

00:00: Welcome

01:30: Meet Shelby and Krystal

04:45: Encouragement for someone struggling to feel success in their faith

05:35: Redefining success in faith

10:18: Challenges women face growing their faith

17:04: Resources

19:30: Final thoughts

// Resources Mentioned in this Episode //

— The Daily Grace Podcast: https://podcasts.apple.com/us/podcast/daily-grace/id1450011728?mt=2

— Habits of the Household by Justin Whitmel Earley: https://www.amazon.com/Habits-Household-Practicing-Everyday-Rhythms/dp/0310362938

—The Daily Grace Co. shop: https://thedailygraceco.com/

— The Daily Grace Co. YouTube Channel: https://www.youtube.com/c/TheDailyGraceCo

— Webinars: Creating a Method for Deeper Bible Study and Bringing Jesus into Your Family's Routines

— Worthy Study: https://thedailygraceco.com/products/worthy-embracing-your-identity-in-christ?_pos=1&_sid=7868f9897&_ss=r

— The Daily Grace Co. blog: https://thedailygraceco.com/blogs/the-daily-grace-blog

— The Daily Grace Podcast Instagram: https://www.instagram.com/dailygracepodcast/

— Shelby's Instagram: https://www.instagram.com/shelbyraeturner/

— Krystal's Instagram: https://www.instagram.com/krystal__dickson/

— 2024 PowerSheets are coming! https://cultivatewhatmatters.com/collections/coming-soon

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kristin chats with Erin Moore of Erin Moore Coaching. Erin's realistic and customized approach to health and wellness encourages us to start small, start where we are, and pursue progress over perfection when it comes to fitness goals. As you listen in, we hope this conversation helps encourage you as you cultivate your own health and wellness goals!

//Time Stamps//

00:00: Welcome

02:00: Meet Erin Moore

07:30: The origin of Erin Moore Coaching

09:00: Challenges women face around health and wellness

12:45: Approaching these challenges

15:00: Encouragement through health+wellness challenges

16:15: The benefits of starting small

17:00: The power of habits

20:00: Erin's resources

27:00: Final thoughts

// Resources Mentioned in this Episode //

— Erin Moore Coaching Instagram: https://www.instagram.com/erinmoorecoaching/

— The Lifestyle Lean Guide: https://view.flodesk.com/pages/63a320702846eec35208fa5b

— Bailey's Instagram: https://www.instagram.com/busymomfindstime/

— Habits for the Holidays: Coming in October

— Lifestyle Lean App: https://marketplace.trainheroic.com/workout-plan/team/lean-lifestyle?attrib=566309-lt

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley chats with Kate Strickler of Naptime Kitchen. Kate's down to Earth approach to family life, motherhood, meal prep, and all-the-things inspires us to give ourselves grace and pursue progress over perfection. As you listen in, we hope this conversation helps encourage you as you cultivate your family goals and define what success means to you!

//Time Stamps//

00:35: Welcome

01:33: Back to school for Kate

03:31: The origin of Naptime Kitchen

09:27: Success in motherhood

14:04: What matters to you in motherhood

15:35: The challenges of motherhood

20:00: Kate's resources

21:30: Final thoughts

// Resources Mentioned in this Episode //

— Naptime Kitchen blog: https://naptimekitchen.com/

— Naptime Kitchen Instagram: https://www.instagram.com/naptimekitchen/

— The Home Reset: https://homereset.com/

— Freezer Guide: https://naptimekitchen.com/shop

— Meal Plan Guide: https://naptimekitchen.com/shop

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

In today's episode, Kelley chats with financial expert Alaina Fingal of The Organized Money. Alaina shares how to overcome unwanted spending habits, what triggers emotional purchases, and gives practical and inspiring advice for those struggling to cultivate financial goals. As you listen in, we hope this conversation helps you give yourself grace as you cultivate your financial goals!

// Resources Mentioned in this Episode //

— How to Organize Your Life YouTube Playlist: https://www.youtube.com/watch?v=Oe2CyOeDRh4&list=PLOllMwG3zaAe9Px67u9PRTsUb4OASGFoN

— Alaina's Website: https://www.theorganizedmoney.com/ — The Six Secrets of Money by Alaina Fingal: https://www.etsy.com/listing/634096332/the-six-secrets-of-money

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

It's our final episode of our summer series! In this series, Emily, Casey, Alli, and Kelley have talked about traveling with kids, health + wellness on the go, setting routines in busy and slow seasons, developing habits when life is busy, and so much more—but today we're sharing from the heart and answering this question: What have we learned about rest? We're so glad to have you join us today, friends!

Time Stamps:

00:00 - Welcome

01:00 - What Emily is learning about rest

03:40 - What Alli is learning about rest

06:25 - What Casey is learning about rest

08:10 - The idea of soul rest

09:30 - What Kelley is learning about rest

10:35 - What Emily is looking forward to in the season ahead

12:30 - What Alli is looking forward to in the season ahead

13:35 - What Casey is looking forward to in the season ahead

17:05 - What Kelley is looking forward to in the season ahead

18:38 - Final thoughts

// Resources in this Episode //

Stay tuned for launch information coming soon! The Cultivate What Matters Shop: https://cultivatewhatmatters.com/

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!

In today's episode, Emily is back chatting with Kelley about helping the kids we love to cultivate what matters. If you've spent any time with Emily you know this is something she's super passionate about, and we are so excited to learn from her today. Whether wanting to help your own children, nieces and nephews, grandchildren, neighbor kids, students, or any other little ones in your life, you are sure to learn some great tips to encourage and steward them well. We're so grateful to walk with you today!

Time Stamps:

00:00 - Welcome

01:45 - What Emily is Loving

05:00 - What Kelley is Loving

06:30 - Why is helping kids cultivate what matters important?

10:18 - How do we start?

13:23 - How do we guide them?

14:11 - What do we want to model?

19:00 - How do we encourage and empower them?

25:00 - A note on why reading matters to us!

25:55 - Final thoughts

// Resources in this Episode //

The Cultivate What Matters Shop: https://cultivatewhatmatters.com/

Native Shoes: https://www.nativeshoes.com/jefferson-child/13100100.html

Book - The Coddling of the American Mind: https://www.amazon.com/Coddling-American-Mind-Intentions-Generation/dp/0735224897

Emily's Blog: https://emformarvelous.com/

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit Cultivate What Matters for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

— Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!

— Read the Cultivate What Matters blog for encouragement throughout the week!