<p>In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.</p>

In the face of violence, hatred and loss, how do we handle the reactivity we feel? Our own anger, hatred and fear? These two talks offer guidance and practice in letting our own vulnerability be a portal to responding—to ourselves, each other and our world-- with courageous, wise hearts.

Cultivating a Courageous Heart - Part 2

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Share Cultivating a Courageous Heart - Part 2

Sign up to save your podcasts

Cultivating a Courageous Heart - Part 2

Cultivating a Courageous Heart - Part 2

More shows like Tara Brach

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Tricycle Talks

Untangle

Sounds True: Insights at the Edge

Ram Dass Here And Now

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

On Being with Krista Tippett

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

This Jungian Life Podcast

Eckhart Tolle: Essential Teachings

The Way Out Is In