This episode, we welcome back Katie Johnstone, PharmD. 

Katie is a Functional Medicine Pharmacist in Maine.

Listen in as we dive in on the discomfort of change. 

Enjoy!

If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Know any impatient people?

Maybe you're one of them???

I see you.

Listen in to gain some insight on impatience and learn what to do about it. 

Get on with it already! (: 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Sometimes coaching sessions turn into wonderful conversations that must be shared. This episode is one of those.

In this episode, we start with the struggle of not having struggles. Doesn't seem like it should be a problem, right? HA. Think again. 

We also touch on Reality vs. Stories and  Intellectual vs. Emotional truths

Listen in for some insight on it all. 

Ready for what's next?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Have you ever started to question things in your life? Like, you feel stuck in some way and you wonder how you got here but you haven't the slightest idea how the hell to change any of it?

Maybe you feel like you can't (or shouldn't) change any of it?

One of the biggest lessons I learned in the middle of my rock-and-a-hard-place crisis was on permission.

Specifically, giving myself permission. To do things I wanted to do.

Join us on this episode as we dig into the idea of giving yourself permission to live your life exactly how you want to. 

Ready for some assistance?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

It's all about money on this episode!

Specifically, how to start shifting beliefs you have about money, when it feels like you have none. 

Keep in mind, this is a recorded coaching session between me my friend/client, Dayna, who consented to sharing it on this podcast. We've been working together for years, so, to listeners, some of my statements might seem a bit abrupt. The insights were specific to her situation, and may help others wrap their head around this money stuff. 

Wondering if coaching is right for you? 

Schedule a free consult with Nicole: https://calendly.com/nicolegrams/consult

"Yeah, but what about..." says brain, on repeat, when you're trying to make progress... but all you're doing is spinning your wheels and coming up with excuses? 

As soon as one is solved, another one pops up immediately to take its place. 

Let's explore how brain likes to use bait and switch tactics to keep you stuck. 

Ready to take it farther?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

One of the biggest struggles with personal growth is changing beliefs you've held. 

It's uncomfortable. 

And

It's a necessary step in the process of becoming who you want to be. 

In today's episode, Dr. Marina Buksov and I chat about what it's like to change beliefs, how you know when it's time to do so, and what to do about it. 

Connect with Dr. Marina: drmarinabuksov.com.

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

"How do I start believing in myself?"

It's a frequently asked question. With a fairly straightforward answer. 

Listen in as we explore. 

Ready to take it farther?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Brain can really be a stubborn ass sometimes. 

It is precisely that stubbornness that keeps you firmly planted exactly where you are in life. No room for growth, no room for change. 

In this short episode, learn how you can start to work through the stubbornness and make meaningful changes in your life. 

Ready to take it farther?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

If you're anything like me, self trust is something that needs some work. 

Following through on appointments made with anyone else? Good to go!

But, "appointments" made for yourself? Like, to block time and get work done? ...that's a hard maybe. 

In this episode we'll dive into what you can do to build self-trust and learn to follow through on the promises you make to yourself. 

Ready to take it farther?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult