Mental chaos is something we just have to deal with, right? 

We're just bound to be overwhelmed or anxious, right?

Wrong. 

If you're struggling with managing your mental chaos, listen in as Nicole makes your brain make sense, and gives you tools you can use to calm the chaos, once and for all. 

Ready to take control of your brain?

Schedule a call with Dr. Nicole here: https://calendly.com/nicolegrams/consult

You've probably discovered that this personal growth journey has its share of finding new beliefs, letting the old ones go... basically learning to reshape your mind.

It's tedious.

And annoying.

And brain REALLY starts to whine and complain about how hard everything really is.

Listen in for my experience with that phase - what I've named the Whiney Little B**** phase - in detail.

AND

I discovered a secret that you're gonna want to hear about that might just be the trick to faster, easier growth.

Ready to get out of your own "Whiney Little B" Phase?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

If you're learning how strengthen your intuition muscle, you may come across the critic in your mind, telling you you're making it up. Spoiler alert: that's NORMAL.

Listen in as Krista and I discuss leaning into intuition, how to use anxiety as information, and the liberation of release. 

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

This time, we're diving in on trying to BE someone you are not.

The masks you wear, the acting you do, the role you play that just DRAINS YOUR ENERGY.

On one hand, we are here to be conditioned in this way. On the other, it's our own responsibility to go through the process of DE-conditioning, stepping into our own power, and becoming who we were always meant to be.

Ready to take it farther? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

We've all been there. Putting on a show for everyone around you, and completely crashing when you get home. Shame eating and buffering galore. 

Listen in as Krista and I talk about the impact those performances can have on your life, how food serves to buffer our emotions and how it may be best to let go of the expectation that any of this will ever be "easy."

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Happiness is one of those goals that feels so good to set, right? Be happy all the time. 

Except, in reality, that's an unsustainable pipe dream at best and absolutely unachievable at worst. 

As humans, we experience a whole plethora of emotions, of which, happiness is only ONE.

Not only that, we get so caught up in this idea of happiness that we don't even allow ourselves to experience it even when it is available! 

Listen in as Dr. Nicole discusses her take on happiness, and why it's such a sh*tty goal.

Ready to let happiness be a part of your life?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

If you are a human, you will not be able to avoid negative feelings. The end. 

Listen in as Krista and I discuss the lessons we've learned about love and the pain and shame that has come along for the ride.

Want to test tarot out for yourself? We can help!

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Going back and forth, weighing options, and second-guessing your choices uses up a LOT of mental and physical energy and TIME. 

Idk about you, but that's not how I want to use the precious little extra energy I have.

How would your life be different if you learned to trust yourself and the decisions you make?

Listen in to learn more about decision making, seeing it from a new perspective, and to find out how to use your Human Design Strategy and Authority to make decisions that are correct for you. 

Ready to take it farther and revolutionize your life? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Tarot cards can be used for many things - namely, finding answers, gaining insight, setting intentions, heck. Maybe even making predictions. Who knows?

As an openminded skeptic, I had my first tarot reading a few years ago and ever since, I've been using it as a tool to help me sort my thoughts and find answers from within. 

Listen in as Krista and I discuss the resistance we felt around tarot and oracle cards and now, how we use them to help guide our clients and ourselves!

Want to test tarot out for yourself? We can help! 

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

It's the messy parts of our stories that we fear others will judge us for, AND it's the messy parts that connect us the most. 

Listen in as Krista and I discuss the struggles we've faced with finding our authentic voices and the vulnerability that comes with connection.

Struggling to find your authentic voice? We can help!

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult