When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it. 

Listen in this week as we talk about humanness, connection and embracing the challenges we encounter. 

Ready to take life to the next level?

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about Grief.

It's a heavy emotion best experienced WITHOUT all of the extra shame and blame and fighting reality. 

Listen in as Krista and Dr. Nicole chat about having "Clean Grief" and how to move through it with grace. 

Ready to take life to the next level?

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

How negative are you being, without even noticing it?

Negativity runs rampant through most of our lives. 

Listen in to learn about how your own negativity might be causing the problems in your life. 

Ready to work through the negativity, for good? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about Human Design and Loving Yourself

Ready to take life to the next level?

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

When Krista and I get together to chat, it's always an unplanned dive into deep waters. And we record it.

Join us as we talk about feeling all of the feels and exploring helpful supplements that can help you overcome the wintertime blues.

Ready to take life to the next level?

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

In a world where you can believe literally anything you want, why would you continue to believe things that don't help you get to where you want to go in life?

Listen in to discover what beliefs actually are and how to change them. 

Want some help shifting your beliefs?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

I've got some good news. You and your brain are not extra special broken (even though it feels like it a lot).

Brain does what it does for a good reason! (to it at least).

Listen in for a deeper explanation of what's going on in the brain, and why it does what it does. 

Ready to dive deep? 

Schedule a consultation with Dr. Nicole here: https://calendly.com/nicolegrams/consult

Of all the problems we have in our lives, there is only ONE thing that causes them all. 

Yes. Really. 

Listen in as we explore the root cause of all problems. 

Looking for some 1:1 help? 

Schedule a consultation with Dr. Nicole here: https://calendly.com/nicolegrams/consult