Sometimes grief comes back to kick you in the butt. 

Anticipation anxiety gives you the opportunity to ruin your day in advance. 

And trauma... well. 

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in as we discuss grief, trauma, anxiety and depression that, as humans, we are bound to experience, and what we have done to help ourselves through it. 

Working through some heavy stuff? We can help.

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

So many of us are waiting to get that inspirational motivation to get sh*t done. As if motivation were something that just happens to us. Listen in as Dr. Nicole shares her thoughts on motivation - what CAUSES it (& what doesn't) and how to CREATE it for yourself in just 3 steps. 

Ready for the next level? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Inner child work is deeply transformative, and best done with a guide. 

Listen in as we discuss the inner child, why they need your attention and releasing judgment as you heal. 

Want to try some inner child healing? We can help!

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

We're diving in on GUILT today

- What causes it

- What to do when you feel it

AND

- What you can do to take charge of your emotional self as you stand up for yourself, set boundaries and create the life you want.

Ready for the next level?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

We've been sold a lot of lies when it comes to being selfish.

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in as we dive into the topic of "selfishness" and why it's one of the most important qualities you can have.

Want to learn how to be selfish (in the best possible way)? We can help!

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Consuming information is one thing. Implementing it into your life is a completely different ballgame.

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

This week, we talked about how important it is to take action AND how much easier it is to do it with help. 

Ready to take life to the next level? We can help!

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Anger is one of those tricky emotions that can take over if we're not careful.

How do we break free from Anger?

We can learn to use anger as a tool to guide us instead of allowing them to take control.

Want some help kicking your anger to the curb?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

There are a lot of misconceptions about what unconditional love even is. We're gonna cut through the crap and get down what's really important with this crazy little thing called LOVE.

Ready to take it to the next level? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Why is it so hard for humans to understand that it's OK to change your mind? No matter what it took to get where you are. It is OK - even GOOD - to change your mind and move in another direction. 

When Krista and I get together to chat, it's always a deep dive into unplanned waters. And we record it.

Listen in this week as we talk about giving yourself the permission you need to change your mind WHENEVER YOU WANT TO.

Ready to take life to the next level?

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Grief is one of those tricky emotions that gets muddy FAST.

As humans, we grieve over any number of things - from job changes to relationships ending to the death of a loved one (or pet!) - but how often do we shame ourselves (for not getting over it fast enough), or blame ourselves (for not being there when we could have been) on top of the already sucky feeling of grief?

Listen in to learn about the many faces of grief, and how to give yourself grace so that the grief you feel can be healing. 

Want some help?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult