We've got Dr. Sarah Jastram, PharmD back with us for this episode!

And this time we're talking about a topic that isn't really talked about - Emotional trauma within medicine.

We're talking trauma in the education system, as providers AND as patients

We wanted to raise some awareness and give a voice to what many of us have experienced.

Enjoy!

If you're in MN and what Dr. Sarah had to say resonated with you, schedule a free consultation with here here: https://sarahjastrampharmtotablenewpatient.azova.com/

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

To learn more about Functional Medicine or the PharmToTable team, check out https://pharmtotable.life/

We've got another new guest for this episode of Unscripted - Katie Johnstone, PharmD. Katie is a Functional Medicine Pharmacist in Maine.

This episode's topics touch on past/future self, holding space for negativity in your life and so much more.

Enjoy!

If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

Overwhelm is one of those emotions that feels super real and urgent when you feel it. 

And it's all a trick brain plays on you to keep you safe (in some way), or keep you from failing. 

In this episode, we're gonna make overwhelm make sense, and give you a few tips and tricks (and helpful thoughts) that will help you move through overwhelm so you can [actually] get sh*t done. 

Ready for some 1:1 support?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

We've got a new guest for this episode of Unscripted - Sarah Jastram, PharmD. Sarah is an amazing Functional Medicine Pharmacist in Minnesota and a mom of two. 

This episode's topics touch on parenting, parental anxiety, Human Design, alternative healing modalities, Functional Medicine and finding your people, even against the odds. 

Enjoy!

If you're in MN and what Dr. Sarah had to say resonated with you, schedule a free consultation with here here: https://sarahjastrampharmtotablenewpatient.azova.com/

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

This episode is dedicated to anxiety. 

- What it is

- What causes it

and

- The SINGLE MOST IMPORTANT BELIEF that shook me to my core and gave me power over my anxiety. 

Enjoy. 

Ready for some 1:1 support?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

We all know one or two "toxic" people out there. It seems there's no shortage. But how do you deal with them and stay sane? 

Step 1. Understand that there is no such thing as "toxic people."

Step 2. Listen to this episode for strategies in how you can stay in control of yourself, even when people aren't acting the way you want them to. 

Ready to take it farther? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

There's a lot covered in this particular conversation. Not limited to:

- Feng Shui

- Giving yourself permission to rearrange your space, and why that's important to do

- What's distracting you from your goals

- Breaking arbitrary rules

- Letting life be easy

Ready for what's next? 

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

If you're going through any level of personal growth, negative emotions are bound to happen - whether that's fear, shame, anxiety or any/all of them at the same time. 

In this episode, we're diving into the processing of uncomfortable emotions - from the initial resistance, all the way to the celebration of successful resolution. 

Think of it as your step-by-step guide. 

Ready for 1:1 support? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

How many times have you said something like, "I hope this works this time!" or "I hope it gets better!" or any number of "I hope..." statements? 

Hope is great... when it's used correctly. 

Otherwise, hope can stop you from moving forward on your goals and in your life. 

Listen in to get Nicole's take on hope - and what may be even better.

Ready for some 1:1 support? 

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

So. Much. Stuff. 

What's worse? Physical clutter turns into mental clutter SO easily!

Listen in as Krista and I discuss the crazy idea of giving yourself permission to let go of more than just the physical clutter in your life. 

Contact Krista at: www.jaeraewellness.com

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult