There are certain lessons you naturally learn when you end the binge cycle and create a life of freedom on the other side.

Our client Deanna learned these lessons firsthand after a long-history of eating issues and negative self-talk.

In this episode, Deanna shares the most important lessons that helped her leave the binge cycle behind and stop the constant self-criticism that was weighing her down.

Here are her biggest takeaways from having gone through this journey.

Tune in!

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