Choosing transformation and evolution depends upon our ability as individuals to cultivate inner support, extend it to others, and receive from them in turn. This guided meditation explores creating healthy boundaries, which includes being able to set (and sense) limits as well as relax them. By focusing on breath potential in the container of our skin, and easeful stability in the structures of our skeletons we can learn how to sense and cultivate healthy non-physical emotional, mental and psychic boundaries.

This meditation was inspired by the full moon in Capricorn on July 8, 2017. In the symbolic language of astrology Capricorn rules the skin and bones. Listen to this podcast where I talk about the astrology of the full moon here.

https://soundcloud.com/embodiedastrology/capricorn-fm-2017/s-BLRl2

Read your full moon horoscopes here: