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Episode 210:

In this insightful episode of She Cultivates Podcast, we sit down with Dr. Courtney Bolduc from The Cove Chiropractic to explore the vital connection between the nervous system, stress management, and overall well-being. Dr. Courtney shares her journey in the wellness and chiropractic field, practical tips for managing stress while running a business, and surprising ways spinal health impacts our overall wellness. Tune in as we answer listener questions and debunk common myths about chiropractic care.

We dive into:

✨How she balances stress and health while owning a business

✨The connection between emotional stress and physical pain

✨Surprising ways spinal health affects overall well-being

✨The link between gut health, the nervous system, and overall health

✨Simple posture habits that can improve daily life

Connect with Courtney:

https://www.instagram.com/thecovechiro/

https://thecovechiro.com/appointment?fbclid=PAZXh0bgNhZW0CMTEAAaYuvTsa1amy_OR_B0NwhKzfd3_2luU7iuvnMqWORyG_njXrsSw4lv6ynpM_aem_aKsK8UHYf7p3JdlGqKeiyg

Betterhelp Sponsor:

Click the link below for 10% off your first month of therapy

https://betterhelp.com/shecultivates

If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: 

https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/ 

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