In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives.

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In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the challenges of portraying emotional manipulation on screen, and the blurred lines of empathy and accountability. With personal anecdotes and expert insights, this episode offers a fresh perspective on love, trauma, and resilience. Whether you're healing from heartbreak or curious about the psychology of relationships, this conversation will leave you both moved and enlightened.

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In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter!

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In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. 

They discuss the roots of NPD in childhood trauma, its traits like entitlement and exploitative behavior, and why it's resistant to therapy. Richard also shares insights on trauma bonding and how his work evolved into educating others about narcissism. A must-listen for anyone wanting a deeper understanding of this complex topic.

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In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative power of self-mastery. Angie shares her insights on understanding your inner self, building trust in your decisions, and unlocking your fullest potential. Whether you're navigating personal growth, career challenges, or relationships, this conversation will equip you with the tools to lead a more intentional and empowered life.

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In this episode, host Sara Davison welcomes Diana Mandel, a renowned author and dating/relationship expert known as the "anti-therapist." Diana argues that traditional therapy is outdated and often keeps clients trapped in their problems, benefiting therapists and insurance companies more than those seeking help. She advocates for a more active and transformative approach to personal growth. 

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Jennie Guay shares her firsthand experiences navigating the complex dynamics of parental alienation, particularly when one parent employs tactics to undermine the child's relationship with the other. Jennie discusses the emotional impact this has on children and emphasizes the importance of fostering a safe, nurturing environment where kids can process their feelings. 

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In today's episode, we're focusing on the feelings of loneliness that often come after a breakup. I've received several messages recently from people sharing how hard it can be when their partner is no longer around. 

If you're struggling with that sense of emptiness or isolation, this episode is for you. We'll talk about practical ways to manage those emotions, find comfort, and reconnect with yourself and others. Whether you're feeling lost or just need some support, join us as we explore steps you can take to fight your loneliness and move forward.

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It's perfectly natural to feel a pang of sadness or loneliness when your kids are spending time with your ex. This episode offers practical advice and emotional support to help you navigate those difficult moments. We'll discuss strategies for self-care, maintaining connections with your children, and finding healthy ways to cope with the emotions that arise.

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In today's episode, we will discuss the topic of affairs and infidelity and how it affects relationships.It's a difficult topic, but it's important to talk about it so we can understand it better and learn how to heal from the pain it causes. We'll explore the different types of infidelity, the emotional and psychological impact it has on both partners, and the challenges faced by couples who choose to rebuild their relationship after an affair.

We'll also discuss strategies for healing and recovery, including communication techniques, therapy options, and how to rebuild trust. It's a journey filled with both pain and growth, and we'll navigate it together, offering support and understanding every step of the way.

Find more information and resources here: http://saradavison.com/

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