In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.

Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.

Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

🔗 Connect with Amy Green Smith

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In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being.

We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected.

If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too.

Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation.

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In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. 

If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨

Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.

This episode is sponsored by Payne Hicks Beach, leading family law firm in London

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In this incredibly inspiring conversation with the wonderful Andrea McLean, known for her years on our screens as a much loved TV presenter, Andrea shares her personal journey of heartbreak, resilience and reinvention.  

In this heartfelt episode, Andrea opens up about the lessons she learned navigating life after divorce, the highs and lows of divorcing in the public eye and how she’s now empowering others to overcome challenges and find their own strength. Whether you're facing heartbreak, big life changes, or just need a boost of positivity, Andrea’s story will leave you feeling hopeful and inspired.  

Tune in as Sara and Andrea dive into what it truly means to rebuild your life and create happiness, even after the toughest times. 🎧 

This Episode 3, Season 3 is sponsored by Penningtons Manches Cooper - a leading family law firm who work closely with Sara.

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In this episode, with Paula Blankenship—CEO and Founder of Heirloom Traditions Paint—to explore her powerful story of late marriage, toxicity, and transformation. Paula candidly shares how she entered a relationship that wasn’t right for her, detailing the emotional toll it took and the pivotal moment she chose to break free. She also opens up about the critical role emotional connection plays in healthy relationships, emphasizing the value of truly understanding your partner before pursuing physical intimacy. Tune in for an honest discussion on learning from past mistakes, harnessing self-worth, and laying the foundation for deeper, more meaningful connections in every aspect of life.

Find more information and resources here: http://saradavison.com/

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In this enlightening episode, with Darren F Magee—a counsellor, psychotherapist, author, and clinical supervisor—to explore the many faces of toxic relationships and the toll they take on our well-being. From the four classic signs of unhealthy dynamics (criticism, contempt, defensiveness, and stonewalling) to the subtle rewriting of narratives.

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In this episode of Heartbreak to Happiness, host Sara Davison sits down with award-winning filmmaker and actor Raffaello Degruttola to discuss his latest project, To Love a Narcissist. They dive into the complexities of toxic relationships, the challenges of portraying emotional manipulation on screen, and the blurred lines of empathy and accountability. With personal anecdotes and expert insights, this episode offers a fresh perspective on love, trauma, and resilience. Whether you're healing from heartbreak or curious about the psychology of relationships, this conversation will leave you both moved and enlightened.

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In this episode, Sara Davison talks with Michelle Ford, host of Two Women Chatting, about rediscovering confidence and purpose in midlife. They discuss navigating empty nests, building meaningful connections, and embracing bravery. Michelle shares practical tips on reinvention, fulfilling relationships, and the secrets to a lasting marriage. A must-listen for anyone ready to embrace their next chapter!

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In this episode, Sara Davidson speaks with narcissism expert Richard Grannon to explore narcissistic personality disorder (NPD) and its impact on relationships and society. 

They discuss the roots of NPD in childhood trauma, its traits like entitlement and exploitative behavior, and why it's resistant to therapy. Richard also shares insights on trauma bonding and how his work evolved into educating others about narcissism. A must-listen for anyone wanting a deeper understanding of this complex topic.

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In this inspiring episode, we sit down with Angie Wisdom, a renowned life coach and author, to delve into the transformative power of self-mastery. Angie shares her insights on understanding your inner self, building trust in your decisions, and unlocking your fullest potential. Whether you're navigating personal growth, career challenges, or relationships, this conversation will equip you with the tools to lead a more intentional and empowered life.

Find more information and resources here: http://saradavison.com/

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