Heartbreak to Happiness

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In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of eating habits during and after a traumatic experience such as divorce. The episode delves into emotional eating, practical tips for maintaining a healthy diet, and the importance of routine and self-kindness during difficult times. Jane also shares her personal and professional journey, underscoring the power of healthy food in improving mental and physical well-being.

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Britt Harrington shares the deeply personal journey that took her from betrayal and heartbreak to healing and empowerment. After uncovering her husband’s long-hidden affair, Britt found herself navigating emotional shock, financial stress, and the difficult work of rebuilding her life from the ground up. In this episode, she opens up about uncovering the truth, facing the aftermath, and choosing self-healing as a path forward. 

Her story offers hope, clarity, and reassurance for anyone moving through betrayal — or looking for the courage to begin again.

Connect with Britt Harrington:

Website: https://harringtonflow.com/
LinkedIn - Britt Harrington

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Find more information and resources here: http://saradavison.com/

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Divorce coach Jennie Sutton shares how to move from indecision to clarity, plan the divorce conversation, and stay calm under pressure using practical grounding tools. Plus, a clear look at domestic abuse beyond physical violence and the warning signs people often miss.

Find out more about Jennie Sutton: https://untyingtheknot.me/

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Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries. 

Together they unpack red flags, nervous-system warning signs, and practical tools—plus Camille’s new Divorce SOS App designed to help people through breakup and divorce.

Connect with Camille Toscano:

• Website: camilletoscano.com
• Divorce SOS App: www.divorcesosapp.com
• Divorce SOS Handbook: www.divorcesoshandbook.com
• Instagram: @camilledivorcecoach
• LinkedIn: Camille Toscano
• Facebook: @camilledivorcecoach
• TikTok: @camilletoscano

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Find more information and resources here: http://saradavison.com/

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Broadcaster Toby Anstis joins Sarah Davidson for a powerful and deeply personal conversation about adoption, identity, and the lifelong impact of early attachment wounds.

Toby shares what it was like growing up adopted alongside his twin sister, how the fear of rejection shaped his need to belong, and why therapy helped him better understand self-worth, emotional triggers, and relationship patterns. He also opens up about unhealthy relationships, emotional abuse, gaslighting, and the importance of recognizing red flags before they escalate.

This episode is an honest and uplifting reminder that healing is possible — and that belonging starts from within.

Guest Info / Where to Find Toby Anstis

• Heart Dance Breakfast Show: Mon–Fri, 7:00–10:00am
• Heart Club Classics: Fridays, 7:00–11:00pm
• Search: “Toby Anstis Heart Dance” or “Toby Anstis Heart Radio”

Today’s episode is sponsored by Hunters Solicitors, a firm based in central London specializing in family law. Having a supportive family law team by your side can make all the difference when you're facing major life decisions.

📩 Email: [email protected]

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Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the transformative power of soul statements and learn how to shift from clinging to bringing in your relationships. Corey shares his personal journey and insights on self-acceptance, self-love, and the importance of staying true to your values. Whether you're navigating a breakup or seeking deeper connections, this episode offers valuable guidance to help you find happiness and fulfillment.

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Find more information and resources here: http://saradavison.com/

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In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma bonds form, how addiction influences love and attachment, and what recovery really looks like after divorce. John offers practical guidance on rebuilding self-worth, setting boundaries, and surrounding yourself with the right support network to create lasting happiness.

Connect with John Hardy

Website: https://johnhardydivorcecoach.com/

Instagram: https://www.instagram.com/johnhardydivorcecoach/

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Find more information and resources here: http://saradavison.com/

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Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A must-listen for anyone healing from heartbreak or seeking deeper intimacy.

Connect with Ruth:

• 🌐 Website: ruthramsay.com
• 📸 Instagram: @ruthramsay_

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Find more information and resources here: http://saradavison.com/

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In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for safe, trauma-informed conflict resolution.

Drawing on over 15 years in the criminal and family court system—and her own lived experience of divorce and separation—Rebecca offers a candid, critical look at mediation in the context of domestic abuse. Can mediation ever be safe when power imbalances exist? When is it a healing alternative, and when does it risk retraumatizing survivors?

🔗 Connect with Brighter Future Mediation

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Find more information and resources here: http://saradavison.com/

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Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan Belfort (“The Wolf of Wall Street”), Nadine has spent the last two decades helping clients understand trauma bonds, rebuild boundaries, and develop secure attachment.

In this episode, we break down the difference between love-bombing and genuine intimacy, how narcissistic dynamics form, and practical tools to recognize and exit toxic cycles. Nadine also shares what the film got right—and wrong—the realities of co-parenting after public scandal, and the somatic and relational practices she uses in clinical work.

Whether you’re navigating a difficult relationship or supporting someone who is, this conversation offers grounded, science-backed steps to move from survival to self-trust.

What You’ll Learn

• How to spot love-bombing vs. authentic intimacy
• Why trauma bonds form and how to break them
• The role of boundaries in healing and secure attachment
• Somatic techniques to calm the nervous system
• Co-parenting after public scandal: what actually helps
• What The Wolf of Wall Street got right (and wrong)

About Dr. Nadine Macaluso

Dr. Nadine Macaluso is a licensed psychotherapist and author specializing in relational trauma, narcissistic dynamics, and attachment repair. She draws on both clinical training and lived experience to help clients cultivate security, agency, and healthier relationships.

How to Find Her

• Instagram: @therealdrnadine
  
  

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
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