Broadcaster Toby Anstis joins Sarah Davidson for a powerful and deeply personal conversation about adoption, identity, and the lifelong impact of early attachment wounds.

Toby shares what it was like growing up adopted alongside his twin sister, how the fear of rejection shaped his need to belong, and why therapy helped him better understand self-worth, emotional triggers, and relationship patterns. He also opens up about unhealthy relationships, emotional abuse, gaslighting, and the importance of recognizing red flags before they escalate.

This episode is an honest and uplifting reminder that healing is possible — and that belonging starts from within.

Guest Info / Where to Find Toby Anstis

• Heart Dance Breakfast Show: Mon–Fri, 7:00–10:00am
• Heart Club Classics: Fridays, 7:00–11:00pm
• Search: “Toby Anstis Heart Dance” or “Toby Anstis Heart Radio”

Today’s episode is sponsored by Hunters Solicitors, a firm based in central London specializing in family law. Having a supportive family law team by your side can make all the difference when you're facing major life decisions.

📩 Email: [email protected]

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