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Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover how Havening can help transform grief, regulate stress, and rewire your brain—without needing to relive painful experiences.

In this episode, you’ll learn:

• How Havening supports grief recovery and trauma release
• What content-free healing means—and why it works
• The concept of CPR for the amygdala to calm your nervous system
• How Hilary’s HUG It Out® Method (Humor, Understanding, Gratitude) builds emotional strength
• How self-soothing touch can activate the brain’s healing potential

If you’ve ever wished for tools to feel safer, calmer, and more in control—this episode is for you.

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In this inspiring episode, Sara Davison is joined by Jane Michell, the award-winning founder of Jane Plan, the UK’s leading diet delivery service. Jane shares her journey from heartbreak to building a successful wellness business, revealing the mindset shifts and life lessons that fueled her resilience. Whether you're navigating personal challenges or striving for professional reinvention, Jane’s story offers hope, empowerment, and practical insights for finding happiness on the other side of adversity.

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What happens when a father refuses to give up—on himself, his children, or his role in their lives?

In this powerful episode, we sit down with Garry Junkuhn, the Founding Father of 100k Fathers, to explore the emotional and legal challenges that come with divorce, custody, and reclaiming fatherhood. From the silent pain of separation to the high-stakes decisions of the courtroom, Garry shares his personal story of turning conflict into connection—and how thousands of other fathers are finding their way back too.

Whether you're in the thick of a custody battle or simply seeking to become a better father, Garry offers hard-earned wisdom and hope. This episode is a must-listen for any dad looking to rewrite his story—and reconnect with what truly matters.

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In this episode, Sara sits down with Jennifer Lee, founder of Modern Wealth, to talk about managing finances during a divorce or breakup. With nearly 30 years in the financial services industry, Jennifer shares expert guidance on how to stay financially grounded when emotions run high. Whether you're separating assets or starting fresh, this conversation offers practical tools and hope for your next chapter.

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In this raw and relatable conversation, Stacey opens up about something many women will recognise like handing over financial power in a relationship. We talk about how easy it is to lose control and why, as I always say, finances are one of the leading causes of divorce.

But we don’t stop there.

We also dive into:  
💔 What it’s really like divorcing with young children  
🏠 The grief of moving out of the family home  
💬 Getting back into dating (with hilarious and honest stories)  
🔥 Navigating divorce through the lens of menopause

It’s real, it’s moving, it’s empowering.  
This episode is a must-listen for anyone going through heartbreak or rebuilding life after a breakup.

This Episode is sponsored by Penningtons Manches Cooper - a leading family law firm who work closely with Sara.

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Find more information and resources here: http://saradavison.com/

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In this gripping episode, author and care system reformer Chris Wild shares his powerful journey from childhood trauma to national advocacy. He unpacks the flaws in the system, the emotional and financial cost of neglect, and the urgent need for change. From life in care to solutions that can truly make a difference, Chris brings truth, purpose, and hope to a conversation we can’t afford to ignore.

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Why do smart, successful women struggle with dating? In this episode, dating coach Evan Marc Katz breaks down the common challenges high-achieving women face in their love lives, from blind dates that go nowhere to the science of attraction and familiarity. We discuss why dating apps aren’t the full picture, how to move past boring conversations, and why spending just 30 minutes a day on your love life can make all the difference. If you’re tired of swiping without success and ready to prioritize love, this episode is for you.

Tune in for practical advice and game-changing insights to help you date smarter and find the connection you truly want.

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In this empowering episode, we sit down with Amy Green Smith, a certified life coach, hypnotherapist, and courageous communication expert, to explore how to assert yourself and establish healthy boundaries during the challenging process of divorce.

Amy, renowned for helping individuals overcome people-pleasing tendencies and self-doubt, shares her personal journey from chronic people-pleaser to confident communicator. She offers practical strategies to help you find your voice, set firm yet compassionate boundaries, and navigate divorce with dignity and self-respect.

Tune in to discover how to reclaim your personal power and emerge from divorce stronger and more self-assured.

🔗 Connect with Amy Green Smith

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In this episode, with Greer Kirshenbaum, PhD, a neuroscientist, doula, and author, to explore the profound impact of early caregiving on lifelong emotional well-being.

We discuss the power of intuitive parenting, how emotional memories from infancy influence our mental health, and why one healthy, responsive parent is enough to foster resilience. Greer also shares the science behind the power of proximity—why babies thrive when they feel safe, nurtured, and connected.

If you’ve ever wondered whether “spoiling” your baby is a bad thing, this conversation will challenge that myth and reveal how nurturing our children can help us heal too.

Tune in to learn how early experiences shape the brain, why connection matters more than perfection, and how we can create healthier futures for the next generation.

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In this raw and honest episode, Sara Davison opens up about the shock, heartbreak, and isolation she felt after discovering her husband’s affair. 

If you’ve ever questioned your reality in a relationship, you’re not alone. Recognising manipulation is the first step to reclaiming your power. 💪✨

Because of Sara’s own experience she created Heartbreak to Happiness online support groups to provide support and guidance for anyone going through the same experiences as she did.

This episode is sponsored by Payne Hicks Beach, leading family law firm in London

Support the show

Find more information and resources here: http://saradavison.com/

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