Heartbreak to Happiness

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Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?

In this powerful conversation, Sara Davison is joined by emotional eating expert and body freedom coach Amber Romaniuk to uncover the deeper roots of food struggles, self-worth, and hormonal health.

Amber shares her personal journey from childhood bullying, binge eating, and food addiction to healing her relationship with food and helping thousands of women reclaim their confidence and well-being. Together, they explore how unresolved emotional pain, low self-worth, stress hormones, and hormonal imbalances can fuel emotional eating and self-sabotaging behaviours.

You'll discover:

•  The difference between emotional eating, overeating, and binge eating 
•  How childhood experiences can shape your relationship with food 
•  Why self-worth is at the core of lasting healing 
•  The surprising role cortisol, progesterone, and other hormones play in cravings and mood 
•  How hormonal changes can impact relationships, emotions, and decision-making 
•  Practical tools to break emotional eating patterns and build healthier coping strategies 
•  What "Body Freedom" really means and how to achieve it 

If you've ever found yourself reaching for food to cope with stress, heartbreak, anxiety, or overwhelm, this episode offers valuable insights and hope for lasting change.

Connect with Amber Romaniuk:
Website: amberapproved.ca
Podcast: The No Sugarcoating Podcast
Instagram: @amberromaniuk

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.

Whether you’re healing from a breakup, cutting ties with someone toxic, or trying to stop reopening emotional wounds, this episode explores what it really takes to let go and reclaim your peace. Mirela shares powerful insights on emotional boundaries, self-worth, and why moving on is often the most important form of self-respect.

In this episode, you’ll learn:

•  Why closure doesn’t always come from the other person 
•  How emotional attachment keeps us stuck in unhealthy cycles 
•  The difference between protecting your peace and avoiding your feelings 
•  Practical ways to rebuild confidence after heartbreak 
•  Why blocking someone can sometimes be the healthiest decision you make 

If you’ve ever found yourself rereading old messages, checking their socials, or waiting for a text that never comes, this conversation will remind you that healing begins the moment you choose yourself.

Connect with Mirela Sula:
Instagram: @mirela.sula_globalwoman
Website: https://mirelasula.com/
LinkedIn: https://www.linkedin.com/in/mirelasula

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.

In this emotional episode, Anouska opens up about escaping coercive control, navigating fear and post-separation trauma, and how redesigning her home became the first step in healing and rediscovering herself.

Together, Sara and Anouska discuss resilience, recovery, motherhood, confidence, and the transformative power of creating a life that truly feels like your own.

A deeply inspiring conversation about courage, survival, and starting again.

You can find Anouska Lancaster here:
Instagram: @noushka_design

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now? 

In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bestselling author. We have a really honest conversation about the identity shift that comes with motherhood—and why so many women feel lost, overwhelmed, or disconnected from themselves in the process. 

Zoe introduces the concept of matrescence—the emotional, physical, and psychological transition into motherhood—and explains why it can feel so intense (and why that’s completely normal). We talk about mum guilt, the pressure to “do it all,” changes in relationships and careers, and the quiet confidence struggles that so many women face but don’t always talk about. 

This episode is a reassuring reminder that you’re not broken—you’re evolving. And that feeling lost is often part of finding your way again.

You can find Zoe here: 

•  Podcast: Motherkind (available on all major platforms) 
•  Instagram: @zoeblaskey

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.

Ateh shares her deeply personal journey from a long-term marriage into a new chapter of self-discovery, confidence, and independence. We talk about identity shifts, motherhood, dating in midlife, and the power of finally choosing yourself.

We also explore the realities of ADHD, emotional resilience, and how to move from self-doubt to self-trust.

Where to find Dr Ateh Jewel:
Instagram: @atehjewel
Website: atehjewel.com
Ateh Jewel Beauty: atehjewelbeauty.com

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail

Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.

Jim Poole, CEO of NuCalm, explains how cutting-edge brain science is transforming sleep, reducing anxiety, and building long-term resilience—without medication or years of meditation practice.

Discover how this technology works with your brain’s natural frequencies to shift you into a deeply restorative state—similar to hours of sleep or deep meditation—in just minutes.

In this episode, you’ll learn:

•  How brainwave frequencies (Delta, Theta, Gamma) influence mood, sleep, and recovery 
•  Why chronic stress harms your body—and how to start reversing its effects 
•  The neuroscience behind rapid relaxation without drugs or invasive procedures 
•  How NuCalm guides your brain into a healing Theta state 
•  Why consistent use can improve sleep, memory, focus, and emotional resilience 

Jim also shares real-world stories—from trauma survivors to cancer patients—highlighting how this approach is helping people feel calm, safe, and in control again.

Whether you're dealing with heartbreak, burnout, PTSD, or everyday stress, this episode offers a practical path to feeling better—starting today.

Ready to try it for yourself?

To get access to NuCalm, visit www.nucalm.com and use my first name SARA at checkout as your discount code to get 15% off for life, plus start your 7-day free trial.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

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Turn heartbreak into your greatest advantage.

In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving business, she reveals how manifestation helped her rebuild—on her own terms.

You’ll learn how to shift your mindset around divorce, use gratitude as a practical healing tool, and turn everyday habits into powerful manifestation rituals. Francesca also shares her approach to handling toxic relationships, overcoming limiting beliefs about love and money, and navigating dating after separation.

We cover:

• Mindset shifts for healing after divorce
• Manifestation techniques that fit into daily life
• Setting boundaries with toxic exes
• Rebuilding confidence and self-worth
• The truth about dating again
• Using subliminal affirmations to reprogram your thinking

Francesca Amber is a manifesting expert and author of Manifest Like a Mother, helping women create empowered, independent, and fulfilling lives.

If you’re ready to rebuild, refocus, and rise stronger than ever, this episode will show you how to turn pain into momentum—and start manifesting the life you deserve.

Find Francesca Amber:
Instagram: @francescaamber
Podcast: Law of Attraction Changed My Life
Book: Manifest Like a Mother (available on major platforms)

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail

After losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she shares how honesty, humor, and self-acceptance helped her rebuild her life and support her children through loss.

You’ll hear how Holly uses practical tools—from creating meaningful routines during crisis to embracing individuality through her Happy Me Project and Be Weirder movement. She also discusses the importance of open conversations about grief, setting healthy boundaries, and turning life’s hardest moments into purpose.

This episode is for anyone navigating grief, major life changes, or simply looking for a more authentic way to live. Holly’s story is a powerful reminder that healing doesn’t require pretending everything is fine—it begins with being real.

Find Holly Matthews:
Website: https://www.hollymatthews.com
Instagram: https://www.instagram.com/iamhollymatthews
The Happy Me Project: https://www.hollymatthews.com/the-happy-me-project/
Be Weirder movement: https://www.hollymatthews.com/be-weirder/

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail

Divorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how decluttering after divorce can help you rebuild confidence, regain control, and create a fresh start.

Discover how transforming your space can support emotional healing, boost independence, and help you step into your next chapter with clarity and strength.

Connect with Georgina Burnett:
YouTube: @TheHomeGenie
Instagram: https://www.instagram.com/burnett_georgina/
LinkedIn: https://www.linkedin.com/in/georgina-burnett-83053111/

Thank you to our sponsor PensionBee - a leading online pension provider on a mission to build pension confidence so that everyone can enjoy a happy retirement. With PensionBee, you can manage your pension savings with ease and combine, contribute and withdraw (from age 55, rising to 57 from 2028) online.

Their website and award-winning app make retirement planning simple with helpful tools like their Pension Calculator, blogs, videos and their monthly podcast - The Pension Confident Podcast.

To find out more about pensions and divorce, take a look at the resources on their website.

Take control of your retirement today with PensionBee.

When investing, your capital is at risk.

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/

Send us Fan Mail

In this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law.

Connect with Kerstin: https://www.recharge-divorcecoach.com/

Support the show

Find more information and resources here: http://saradavison.com/

Follow me on social media►
Instagram: https://www.instagram.com/saradavisondivorcecoach/
Facebook: https://www.facebook.com/SaraDavisonDivorceCoach
Twitter: https://twitter.com/SDDivorceCoach
LinkedIn: https://www.linkedin.com/in/sara-davison-742b453/