Cultivative Conversation

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

In this episode listeners share in my gratitude practice as I reflect on 2021.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Sign up to receive my Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In the final episode of season two I engage listeners in conversation about the challenge of outgrowing coping mechanisms that no longer serve us.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this episode I engage listeners in conversation about Cognitive Distortions and the impact that these ways of thinking can have on one’s functioning. I provide a list of techniques that can be used to assist with challenging irrational thoughts and decrease feelings of anxiety.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com 

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this episode I provide education on Cognitive Behavioral Therapy (CBT). I also engage listeners in the practice of reframing distressing thoughts to support their ability to effectively cope with challenging situations. 

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Thoughts, Feelings and Actions Worksheet (therapistaid): https://www.therapistaid.com/worksheets/cbt-for-kids.pdf 

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this episode I provide insight into what self care practice is and I provide examples of behaviors that support our ability to effectively practice self care in all areas of our lives. I also share 3 self care practices that I have been engaging in lately to support my ability to effectively manage overwhelm and take care of myself.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In this episode, India, A’Mod and I discuss the topics of homosexuality, gender roles and safe spaces. We share our opinions on where they intersect, and our views on the impact that they have on our interactions with others.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In the episode I am joined by my goddaughter (and cousin), India. India’s choice of 5 numbers lead us through a conversation about a new habit that she would like to develop, what she looks forward to each day, her relationship with her father, who she would like to develop closer relationships with, and more.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

In the first episode of 2021, I engage in a solo conversation about the process of unlearning. Join me as I discuss what “unlearning” is, as I provide questions that are often important to ask ourselves as we engage in the unlearning process, and as I share 3 things that I am being intentional in unlearning.

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Psychology Today Article: https://www.psychologytoday.com/us/blog/the-gen-y-psy/202004/the-power-unlearning

Links mentioned in episode:

Shop with Thriving Organics: https://www.thrivingorganicsofficial.com

Expand your client network and offer an affordable sliding scale through Open Path Collective: https://openpathcollective.org/open-path-therapists/application/?ref=3288

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

My name is Drionne Arney and I am a Licensed Clinical Social Worker, working in private practice in the state of Florida. Welcome to the Cultivative Conversation podcast where I engage guests in deep conversation, using questions designed to assist with building healthy relationships. These questions explore themes of gratitude, nostalgia, sharing and learning, to support togetherness and intimacy building through conversation.

In this final episode for 2020, I reflect on the growth of the podcast through bloopers and clips that did not make the final episodes. Look out for new episodes coming in the New Year!

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

My name is Drionne Arney and I am a Licensed Clinical Social Worker, working in private practice in the state of Florida. Welcome to the Cultivative Conversation podcast where I engage guests in deep conversation, using questions designed to assist with building healthy relationships. These questions explore themes of gratitude, nostalgia, sharing and learning, to support togetherness and intimacy building through conversation.

On this episode I am joined by my Mom, Orionne. During our conversation, we discuss who she would like to have dinner with, what makes her feel most loved, her favorite subject/class in school, what she would tell her younger self, and so much more!

*Episodes on this channel are not intended to replace a therapeutic relationship with a licensed therapist.*

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/