Curiosity Weekly

Learn about how speed listening to podcasts (or "podfasting") affects our emotions; the health differences between white and brown rice; and the time pi was once almost legally changed to 3.2.

Speed listening’s effects on emotion by Ashley Hamer (Listener question from S.P.)

• Rousseau, S. (2020, January 24). I Tried Listening to Podcasts at 3x and Broke My Brain. Medium; OneZero. https://onezero.medium.com/i-tried-listening-to-podcasts-at-3x-and-broke-my-brain-d8823edecb7c
• Liebenthal, E., Silbersweig, D. A., & Stern, E. (2016). The Language, Tone and Prosody of Emotions: Neural Substrates and Dynamics of Spoken-Word Emotion Perception. Frontiers in Neuroscience, 10. https://doi.org/10.3389/fnins.2016.00506
• Murray, I. R., & Arnott, J. L. (1993). Toward the simulation of emotion in synthetic speech: A review of the literature on human vocal emotion. The Journal of the Acoustical Society of America, 93(2), 1097–1108. https://doi.org/10.1121/1.405558
• Philippou-Hubner, D., Vlasenko, B., Bock, R., & Wendemuth, A. (2012). The Performance of the Speaking Rate Parameter in Emotion Recognition from Speech. 2012 IEEE International Conference on Multimedia and Expo. https://doi.org/10.1109/icme.2012.183
• Kraxenberger, M., Menninghaus, W., Roth, A., & Scharinger, M. (2018). Prosody-Based Sound-Emotion Associations in Poetry. Frontiers in Psychology, 9. https://doi.org/10.3389/fpsyg.2018.01284

The health differences between white and brown rice are dead even by Steffie Drucker

• Whelan, C. (2017, May 25). Brown Rice vs. White Rice: Which Is Better for You? Healthline; Healthline Media. https://www.healthline.com/health/food-nutrition/brown-rice-vs-white-rice
• Allan, P. (2020, February 19). Is Brown Rice Really That Much Healthier Than White Rice? Lifehacker. https://lifehacker.com/is-brown-rice-really-that-much-healthier-than-white-ric-1820044994
• Parletta, N. (2018, December 5). Rice is a major source of arsenic exposure. Cosmos Magazine. https://cosmosmagazine.com/biology/rice-is-a-major-source-of-arsenic-exposure

Pi Was Once Almost Legally Changed to 3.2 by Ashley Hamer: https://curiosity.com/topics/happy-pi-day-how-pi-was-almost-legally-changed-to-32-curiosity

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/speed-listenings-effects-on-emotion-surprising-differences-between-white-and-brown-rice-and-pi-almost-legally-changed-to-3-2

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Learn about whether binaural beats are worth the hype; how Australian dingos evolved from domesticated animals; and how to navigate some unexpected consequences of talking about historical injustices.

Are binaural beats worth the hype? by Andrea Michelson

• Binaural beats synchronize brain activity, don’t affect mood. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/sfn-bbs021120.php
• Smith, L. (2019, September 30). What are binaural beats, and how do they work? Medicalnewstoday.Com; Medical News Today. https://www.medicalnewstoday.com/articles/320019
• Perez, H. D. O., Dumas, G., & Lehmann, A. (2020). Binaural beats through the auditory pathway: from brainstem to connectivity patterns. Eneuro, ENEURO.0232-19.2020. https://doi.org/10.1523/eneuro.0232-19.2020
• López-Caballero, F., & Escera, C. (2017). Binaural Beat: A Failure to Enhance EEG Power and Emotional Arousal. Frontiers in Human Neuroscience, 11. https://doi.org/10.3389/fnhum.2017.00557
• Garcia-Argibay, M., Santed, M. A., & Reales, J. M. (2017). Binaural auditory beats affect long-term memory. Psychological Research, 83(6), 1124–1136. https://doi.org/10.1007/s00426-017-0959-2

Dingos descended from domesticated dogs by Cameron Duke

• Handwerk, B. (2018, August 15). How Accurate Is Alpha's Theory of Dog Domestication? https://www.smithsonianmag.com/science-nature/how-wolves-really-became-dogs-180970014/
• Smith, B. (2015). The Dingo Debate: Origins, Behaviour and Conservation. Csiro Publishing. https://books.google.com/books?hl=en&lr=&id=j6omCgAAQBAJ&oi=fnd&pg=PP1&dq=Smith,+B.+(2015).+dingo+debate+-+origins,+behaviour+and+conservation.+Csiro+Publishing.&ots=3_mq6lMji_&sig=mZZsGU__kGJWWujADYBBwmemUA4#v=onepage&q=land%20bridge&f=false
• KTH Royal Institute of Technology (2020, February 11). They were once domestic pets, then natural selection made dingoes wild. https://phys.org/news/2020-02-domestic-pets-natural-dingoes-wild.html
• Zhang, S.-J., Wang, G.-D., Ma, P., Zhang, L.-L., Yin, T.-T., Liu, Y.-H., … Zhang, Y.-P. (2020). Genomic regions under selection in the feralization of the dingoes. Nature Communications, 11(1). doi: 10.1038/s41467-020-14515-6
• Arendt, M., Cairns, K. M., Ballard, J. W. O., Savolainen, P., & Axelsson, E. (2016). Diet adaptation in dog reflects spread of prehistoric agriculture. Heredity, 117(5), 301–306. https://doi.org/10.1038/hdy.2016.48

Bringing up historical injustices makes majority groups defensive, but there's a way around it by Kelsey Donk

• Bringing Up Past Injustices Make Majority Groups Defensive. (2020, February 5). Harvard Business Review. https://hbr.org/2020/02/research-bringing-up-past-injustices-make-majority-groups-defensive
• Social identity theory | Definition, History, & Facts | Britannica. (2020). In Encyclopædia Britannica. https://www.britannica.com/topic/social-identity-theory
• Hideg, I., & Wilson, A. E. (2020). History backfires: Reminders of past injustices against women undermine support for workplace policies promoting women. Organizational Behavior and Human Decision Processes, 156, 176–189. https://doi.org/10.1016/j.obhdp.2019.10.001

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/myths-and-science-of-binaural-beats-how-to-talk-about-historical-injustices-and-australian-dingos-evolved-from-pet-dogs

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Learn about some of the most common causes for hearing loss and how you can protect your ears from them, from author David Owen. You’ll also learn about how woolly mammoth DNA has given us new insight into what made them go extinct.

Additional resources from David Owen:

• Part 1 of our interview https://curiositydaily.com/its-never-too-early-to-protect-your-hearing-w-david-owen-and-why-you-should-work-in-90-minute-spurts/
• Pick up “Volume Control: Hearing in a Deafening World” on Amazon https://amazon.com
• Additional publications by David Owen https://amazon.com
• Official website https://www.davidowen.net/
• Articles by David Owen in The New Yorker https://www.newyorker.com/contributors/david-owen

Mammoth DNA gives clues as to what wiped them out by Grant Currin

• Study resurrects mammoth DNA to explore the cause of their extinction. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/oupu-srm020720.php
• Fry, E., Kim, S. K., Chigurapti, S., Mika, K. M., Ratan, A., Dammermann, A., Mitchell, B. J., Miller, W., & Lynch, V. J. (2020). Functional architecture of deleterious genetic variants in the genome of a Wrangel Island mammoth. Genome Biology and Evolution. https://doi.org/10.1093/gbe/evz279
• Timeline of the human condition. (2016). Southampton.ac.uk. http://www.southampton.ac.uk/~cpd/history.html

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/protecting-yourself-from-hearing-loss-w-david-owen-and-why-woolly-mammoths-went-extinct

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Learn about why plastic bag fees have such a big influence on your behavior; how bumblebees are able to fly around while carrying up to 80 percent of their own body weight; and the neuroscience behind why yoga reduces depression.

How plastic bag and coffee cup surcharges go beyond money to influence your decisions by Kelsey Donk

• Environment, U. (2018). Legal limits on single-use plastics and microplastics. UNEP - UN Environment Programme. https://www.unenvironment.org/resources/report/legal-limits-single-use-plastics-and-microplastics
• Research: Why We’re Incentivized by Discounts and Surcharges. (2020, February 13). Harvard Business Review. https://hbr.org/2020/02/research-why-were-incentivized-by-discounts-and-surcharges
• Lieberman, A., Duke, K. E., & Amir, O. (2019). How incentive framing can harness the power of social norms. Organizational Behavior and Human Decision Processes, 151, 118–131. https://doi.org/10.1016/j.obhdp.2018.12.001

Bumblebees are more efficient the heavier they are by Grant Currin

• Bumblebees carry heavy loads in economy mode. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/uoc--bch020420.php
• Combes, S. A., Gagliardi, S. F., Switzer, C. M., & Dillon, M. E. (2020). Kinematic flexibility allows bumblebees to increase energetic efficiency when carrying heavy loads. Science Advances, 6(6), eaay3115. https://doi.org/10.1126/sciadv.aay3115

Why does yoga reduce depression? Researchers say GABA might be the link by Grant Currin

• Cramer, H., Anheyer, D., Lauche, R., & Dobos, G. (2017). A systematic review of yoga for major depressive disorder. Journal of Affective Disorders, 213, 70–77. https://doi.org/10.1016/j.jad.2017.02.006
• Researchers identify link between decreased depressive symptoms, yoga and the neurotransmitter GABA. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-02/buso-ril020320.php
• Streeter, C. C., Gerbarg, P. L., Brown, R. P., Scott, T. M., Nielsen, G. H., Owen, L., Sakai, O., Sneider, J. T., Nyer, M. B., & Silveri, M. M. (2020). Thalamic Gamma Aminobutyric Acid Level Changes in Major Depressive Disorder After a 12-Week Iyengar Yoga and Coherent Breathing Intervention. The Journal of Alternative and Complementary Medicine. https://doi.org/10.1089/acm.2019.0234

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/why-yoga-reduces-depression-why-plastic-bag-fees-work-so-well-and-how-bumblebees-can-carry-so-much

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Learn about why pop songs are getting sadder; a mysterious radio signal coming from outer space every 16 days; and why it pays to be yourself when you’re in a high-stakes situation.

Pop songs are getting sadder by Kelsey Donk

• Acerbi, A. (2020, February 4). Why are pop songs getting sadder than they used to be? Aeon; Aeon. https://aeon.co/ideas/why-are-pop-songs-getting-sadder-than-they-used-to-be
• Brand, C. O., Acerbi, A., & Mesoudi, A. (2019). Cultural evolution of emotional expression in 50 years of song lyrics. Evolutionary Human Sciences, 1. https://doi.org/10.1017/ehs.2019.11
• Musical trends and predictability of success in contemporary songs in and out of the top charts | Royal Society Open Science. (2018). Royal Society Open Science. https://royalsocietypublishing.org/doi/full/10.1098/rsos.171274#d3e1446

A newly detected fast radio burst appears to be repeating in a 16-day cycle by Grant Currin

• Starr, M. (2020). Powerful Radio Signal From Deep Space Appears to Be Repeating in a 16-Day Cycle. ScienceAlert. https://www.sciencealert.com/periodicity-has-been-detected-in-a-repeating-fast-radio-burst
• FRB Collaboration, Amiri, M., C, A. B., M, B. K., Bhardwaj, M., J, B. P., Brar, C., Chawla, P., Chen, T., F, C. J., Cubranic, D., Deng, M., T, D. N., Dobbs, M., Q, D. F., Fandino, M., Fonseca, E., M, G. B., Giri, U., … V, Z. A. (2020). Periodic activity from a fast radio burst source. ArXiv.org. https://arxiv.org/abs/2001.10275
• High Energy Astrophysics Picture Of the Week. (2016). NASA.gov. https://heasarc.gsfc.nasa.gov/docs/objects/heapow/archive/transients/frbgrb_swift.html

It pays to be yourself in job interviews by Kelsey Donk

• It Pays to Be Yourself. (2020, February 13). Harvard Business Review. https://hbr.org/2020/02/research-it-pays-to-be-yourself
• Gino, F., Sezer, O., & Huang, L. (2020). To be or not to be your authentic self? Catering to others’ preferences hinders performance. Organizational Behavior and Human Decision Processes. https://doi.org/10.1016/j.obhdp.2020.01.003

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/pop-songs-are-getting-sadder-mysterious-radio-signals-from-outer-space-and-it-pays-to-just-be-yourself

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Learn about Starlink’s unintended consequences for astronomy from astrophysicist Vivienne Baldassare, NASA Einstein Postdoctoral Fellow at Yale University. Then, learn why toilet paper is white.

If you think the night sky should be included in assessments of the environmental impact of government projects, you can get involved in the Council on Environmental Quality’s Proposal to Update its NEPA Implementing Regulations. Comments should be submitted on or before March 10, 2020.

Read the document and submit comments here: https://www.regulations.gov/document?D=CEQ-2019-0003-0001

Tips on how to submit effective comments: https://www.regulations.gov/docs/Tips_For_Submitting_Effective_Comments.pdf

More information:

• CEQ’s Proposal to Update its NEPA Implementing Regulations | Council on Environmental Quality NEPA Modernization https://www.whitehouse.gov/ceq/nepa-modernization/
• NASA: In 2018, there were ~20,000 objects in orbit, ~4,500 of which are spacecraft https://orbitaldebris.jsc.nasa.gov/quarterly-news/pdfs/odqnv22i1.pdf
• Website of Vivienne Baldassare, NASA Einstein Postdoctoral Fellow at Yale University: http://viviennebaldassare.com/
• Vivienne Baldassare | Department of Astronomy. (2017). Yale.edu. https://astronomy.yale.edu/people/vivienne-baldassare
• Follow @vbaldassare on Twitter https://twitter.com/vbaldassare

Why toilet paper is white by Ashley Hamer (Listener question from Gerald)

• Technologies for reducing dioxin in the manufacture of bleached wood pulp. (1989). Google Books. https://books.google.com/books/about/Technologies_for_reducing_dioxin_in_the.html?id=iBhRA3mNiJEC
• Tissue. (2020). American Forest & Paper Association | afandpa.org. https://www.afandpa.org/our-products/tissue
• Chemical composition of wood (Date unknown). Mendel University in Brno | Mendelu.cz. https://is.mendelu.cz/eknihovna/opory/zobraz_cast.pl?cast=19242
• The Nature of Lignin. (1991, November). Conservation-us.org. https://cool.conservation-us.org/byorg/abbey/ap/ap04/ap04-4/ap04-402.html
• Understanding the effect of machine technology and cellulosic fibers on tissue properties – A Review :: BioResources. (2018). @bioresjournal. https://bioresources.cnr.ncsu.edu/resources/understanding-the-effect-of-machine-technology-and-cellulosic-fibers-on-tissue-properties-a-review/

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/astronomys-problem-with-starlink-w-vivienne-baldassare-and-why-toilet-paper-is-white

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Learn about a research-backed way to achieve better self control by asking for help from others; how Ambystoma salamanders “steal” DNA from other species via kleptogenesis; and how your brain can process visual information as sound.

For better self control, ask for support from others by Kelsey Donk

• Juan Pablo Bermúdez. (2020, January 15). Self-Reliance Isn’t a Superpower, It’s a Vice. Medium; Elemental. https://elemental.medium.com/self-reliance-isnt-a-superpower-it-s-a-vice-976508e18774
• Duckworth, A. L., Milkman, K. L., & Laibson, D. (2018). Beyond Willpower: Strategies for Reducing Failures of Self-Control. Psychological Science in the Public Interest, 19(3), 102–129. https://doi.org/10.1177/1529100618821893

Kleptogenesis is evolution's weirdest breeding technique by Cameron Duke

• Feltman, R. (2017, June 14). How a female-only line of salamanders “steals” genes from unsuspecting males. Popular Science; Popular Science. https://www.popsci.com/female-salamander-kleptogenesis/
• Unisexual salamanders (genus Ambystoma) present a new reproductive mode for eukaryotes - Genome. (2020). Genome. https://www.nrcresearchpress.com/doi/abs/10.1139/G06-152#.Xk2rBpNKhhE
• Bi, K., & Bogart, J. P. (2006). Identification of intergenomic recombinations in unisexual salamanders of the genus Ambystoma by genomic in situ hybridization (GISH). Cytogenetic and Genome Research, 112(3–4), 307–312. https://doi.org/10.1159/000089885
• Parthenogenesis - an overview | ScienceDirect Topics. (2019). Sciencedirect.Com. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/parthenogenesis
• Ambystoma barbouri (Streamside Salamander). (2017). Animal Diversity Web. https://animaldiversity.org/accounts/Ambystoma_barbouri/

Lip reading without sound lights up your auditory cortex, and scientists now know why by Grant Currin

• Hearing through lip-reading. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-01/sfn-htl010220.php
• What is Magnetoencephalography (MEG)? | Institute for Learning and Brain Sciences (I-LABS). (2012). Washington.edu. http://ilabs.washington.edu/what-magnetoencephalography-meg
• Bourguignon, M., Baart, M., Kapnoula, E. C., & Molinaro, N. (2019). Lip-Reading Enables the Brain to Synthesize Auditory Features of Unknown Silent Speech. The Journal of Neuroscience, 40(5), 1053–1065. https://doi.org/10.1523/jneurosci.1101-19.2019

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/boost-self-control-by-asking-for-support-gene-stealing-organisms-and-how-lipreading-works-in-the-brain

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Author David Owen discusses how hearing works and why it’s important to protect even when you’re young. Plus: learn how to be more productive by tapping into your “ultradian rhythms.”

For Better Productivity, Work in 90-Minute Spurts by Ashley Hamer: https://curiosity.com/topics/for-better-productivity-work-in-90-minute-spurts-curiosity

Additional resources from David Owen:

• Pick up “Volume Control: Hearing in a Deafening World” on Amazon https://amazon.com
• Additional publications by David Owen https://amazon.com
• Official website https://www.davidowen.net/
• Articles by David Owen in The New Yorker https://www.newyorker.com/contributors/david-owen

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/its-never-too-early-to-protect-your-hearing-w-david-owen-and-why-you-should-work-in-90-minute-spurts

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Learn about how certain fonts can send political messages; why the “first instinct fallacy” says you shouldn’t always go with your first instinct; and why DNA and RNA are just two of millions of possible genetic molecules.

Fonts can send political messages by Kelsey Donk

• Fonts in campaign communications have liberal or conservative leanings. (2020). EurekAlert! https://www.eurekalert.org/pub_releases/2020-01/vt-fic012420.php
• What’s in a Font?: Ideological Perceptions of Typography. (2019). Communication Studies. https://www.tandfonline.com/doi/full/10.1080/10510974.2019.1692884

The "first instinct fallacy" says your gut response isn't always right by Steffie Drucker

• Harford, T. (2019, May 10). Our first instinct is far too often wrong. Financial Times. https://www.ft.com/content/32e4b22e-7197-11e9-bbfb-5c68069fbd15
• Couchman, J. J. (2015, September 3). Should you rely on first instincts when answering a multiple choice exam? The Conversation. https://theconversation.com/should-you-rely-on-first-instincts-when-answering-a-multiple-choice-exam-43313
• Kruger, J., Wirtz, D., & Miller, D. T. (2005). Counterfactual thinking and the first instinct fallacy. Journal of Personality and Social Psychology, 88(5), 725–735. https://doi.org/10.1037/0022-3514.88.5.725
• Couchman, J. J., Miller, N. E., Zmuda, S. J., Feather, K., & Schwartzmeyer, T. (2015). The instinct fallacy: the metacognition of answering and revising during college exams. Metacognition and Learning, 11(2), 171–185. https://doi.org/10.1007/s11409-015-9140-8

DNA and RNA are only two of millions of possible genetic molecules by Grant Currin

• DNA is only one among millions of possible genetic molecules. (2019). EurekAlert! https://www.eurekalert.org/pub_releases/2019-11/tiot-dio103119.php
• Mandelbaum, R. F. (2019, November 12). DNA Could Be One of a Million Possible Genetic Molecules. Gizmodo; Gizmodo. https://gizmodo.com/dna-could-be-one-of-a-million-possible-genetic-molecule-1839807587
• Cleaves, H. J., Butch, C., Burger, P. B., Goodwin, J., & Meringer, M. (2019). One Among Millions: The Chemical Space of Nucleic Acid-Like Molecules. Journal of Chemical Information and Modeling, 59(10), 4266–4277. https://doi.org/10.1021/acs.jcim.9b00632

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/fonts-can-send-political-messages-dont-always-trust-your-first-instinct-and-nucleic-acids-beyond-dna-and-rna

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Learn about how little the average commute time has changed throughout human history; what researchers learned from the largest-ever study of cancer genomes; and why procrastination is about managing emotions, not time.

The Marchetti Constant by Kelsey Donk

• English, J. (2019, August 29). The History of Cities Is About How We Get to Work. CityLab; CityLab. https://www.citylab.com/transportation/2019/08/commute-time-city-size-transportation-urban-planning-history/597055/
• Marchetti, C. (2011). Anthropological Invariants in Travel Behavior. Iiasa.Ac.At. http://pure.iiasa.ac.at/id/eprint/4071/

Scientists have released the largest-ever study of cancer genomes by Grant Currin

• Gallagher, J. (2020, February 5). Landmark study to transform cancer treatment. BBC News. https://www.bbc.com/news/health-51391151
• Pan-Cancer Analysis of Whole Genomes. (2020). Nature.com. https://doi.org/10.1038/d42859-020-00001-y
• Massive cancer genome study reveals how DNA errors drive tumor growth. (2020, February 5). Science | AAAS. https://www.sciencemag.org/news/2020/02/massive-cancer-genome-study-reveals-how-dna-errors-drive-tumor-growth
• Genetics Home Reference. (2020). What is a genome? Genetics Home Reference. https://ghr.nlm.nih.gov/primer/hgp/genome

Procrastination is about managing emotions, not time by Kelsey Donk

• Jarrett, C. (2020). Why procrastination is about managing emotions, not time. BBC.com. https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time
• Tice, D. M., Bratslavsky, E., & Baumeister, R. F. (2001). Emotional distress regulation takes precedence over impulse control: if you feel bad, do it! Journal of Personality and Social Psychology, 80(1), 53–67. https://www.ncbi.nlm.nih.gov/pubmed/11195891
• Sirois, F. M. (2015). Is procrastination a vulnerability factor for hypertension and cardiovascular disease? Testing an extension of the procrastination–health model. Journal of Behavioral Medicine, 38(3), 578–589. https://doi.org/10.1007/s10865-015-9629-2
• Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865–878. https://doi.org/10.1016/j.cpr.2010.03.001

Subscribe to Curiosity Daily to learn something new every day with Cody Gough and Ashley Hamer. You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://curiosity.im/podcast-flash-briefing

Find episode transcript here: https://curiosity-daily-4e53644e.simplecast.com/episodes/historys-average-commute-time-fight-procrastination-with-emotions-and-the-largest-ever-study-of-cancer-genomes

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